Here's how you can fit exercise and physical activity into your busy schedule as a Fundraiser.

1 Morning Momentum

Early mornings can be an ideal time to engage in physical activity. By setting your alarm just 30 minutes earlier, you can create a window for a short, high-intensity workout that kick-starts your metabolism and energizes you for the day ahead. This time slot is less likely to be interrupted by unexpected work tasks, ensuring that you maintain consistency in your fitness routine. Plus, the sense of accomplishment from morning exercise can boost your mood and productivity, setting a positive tone for your fundraising activities.

2 Deskercise Daily

You don't need to step away from your desk to stay active. Incorporate 'deskercise' into your daily routine with simple stretches, leg lifts, or even seated exercises that you can do while answering emails or during phone calls. These movements may seem small, but they add up over the course of the day and help keep your blood circulating, reducing the health risks associated with prolonged sitting. This approach allows you to multitask effectively, keeping you fit while you focus on your fundraising goals.

4 Integrate Intervals

Interval training can be a game-changer for busy professionals. It involves short bursts of high-intensity exercise followed by brief recovery periods. This type of training is highly efficient, allowing you to get a full-body workout in a fraction of the time it would take for a traditional exercise session. You can perform interval training anywhere, using just your body weight or simple equipment like resistance bands. It's perfect for fitting into a lunch break or a spare half hour before your next fundraising event.

5 Active Commuting

If possible, turn your commute into a workout by walking, cycling, or even running to work. This not only provides regular exercise but also helps you avoid traffic, save on transportation costs, and reduce your carbon footprint. If distance or logistics make active commuting impractical for the entire journey, consider parking further away from the office or getting off public transport a few stops early to incorporate more walking into your daily routine.

6 Flexibility Focus

Don't overlook the importance of flexibility and relaxation in your exercise regime. Activities like yoga or stretching can be done almost anywhere, from the privacy of your office to a quiet park. These practices not only improve your physical flexibility but also promote mental relaxation and stress relief, which are crucial for maintaining the stamina needed in the demanding field of fundraising. Even a short 10-minute session can make a significant difference in how you feel physically and emotionally.

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?