Here's how you can enhance your career growth by staying up-to-date with the latest research in Mindfulness.

During my 30 years of Mindfulness Meditation journey I have learnt drastically and invent new things according to the need and demand of my students. Learning and developing techniques is must in every field, same in mindfulness also. One of my real examples here : - One of my students had problems in her lungs so she could not do deep breathing. So for her, I invent to breath from one nostril slowly and increase the time duration. This technique worked and she improved in a month. Now she is totally fine and can do deep breathing also.

By keeping up with the latest research, you'll stay informed about new techniques and insights that can improve your practice and effectiveness as a professional. Staying informed gives you a competitive edge. Incorporating these findings into your daily routine not only enhances your own well-being but also equips you to positively influence your team and workplace culture. So, consider subscribing to mindfulness journals, attending webinars, or joining discussions with fellow professionals to stay in the loop. Your commitment to staying updated shows dedication to personal growth and sets you apart as a mindful leader in your career.

I am in this field since 2001. Corporates called me to trained their employees for betterment and to increase their efficiency by reducing stress. I taught them in a very simple way. There are so may simple techniques I have invented. 1. If we close our eyes and ears at a same time and hear the sound which automatically comes within us and be in this state for few minutes you can see your stress just gone when you open your eyes. 2. Press your neck areas and arms with gentle hands you will feel relax and stress free. There are lots of techniques. Do some walk in morning and evening in green areas, this will keep you stress free and help you in focusing on job. It will increase the efficiency drastically in life.

Yes focusing on job is very essential. Mindfulness techniques improves the focus on work by enhancing the concentration. We can easily come to know how to divert mind and concentrate on something whenever destruction comes. One of the simple way to improve concentrator is just check your belly while inhale and exhale. Just feel it is swelling and relaxing. This will increase your concentration drastically . Just keep practicing it

Mindfulness keep us update from inside. It let us know what we should do and what not to do. Mindfulness increase our efficiency which is beneficial for our growth in life. We can take right decision on right time which is very much necessary these days. If we do not grow with time then time left us behind.

As in every field, keeping up with the latest knowledge and research on mindfulness is important for a mindfulness practitioner and teacher. So staying curious, asking questions, and reading the research will ensure that you know the latest development and evidence base on which your teaching is based.