Here's how you can enhance self-awareness for mid-career professionals.

El habito reflexivo permite conocer mi observador, asi mismo permite conocer a los demás y de esta forma entiendo mejor mi rol, mi personalidad y mis conductas. Revisa que te motiva, que te impoorta realmente y que te saca de tu eje. Muy importante identificar las decisiones que tomo cada semana y que resultado me traen. Recuerda tener como referente un proyecto de vida que pueda conectarse con este seguimeinto que te haces y asi descubrir si te estas acercando a él.

Self-Reflection should be taught as mandatory program in schools. I give these 3 tips to leaders with whom I work: 1) Put dedicated time on your calendar for Self Reflection: Non-negotiable time 2) As honest questions: What went well? What challenges you faced? How can you do them better tomorrow 3) Journal it down: Write down thoughts and ideas as they appear.

Reflection is a powerful tool for self-awareness. Take time daily to ponder your interactions, decisions, and emotions. Consider journaling to track thoughts and spot behavior patterns. This practice helps understand triggers for less-than-ideal responses and plan better approaches for similar situations. Regularly analyzing actions provides deeper insights into your professional persona and avenues for adaptation and growth.

In my journey as an investigator, seeking feedback has been a game-changer. Regularly asking my peers and supervisors for their insights on my investigative methods and reporting has uncovered areas for improvement that I hadn't considered. This open dialogue has sharpened my analytical skills and polished my reports. Moreover, feedback on my interpersonal interactions has strengthened my relationships with clients and colleagues, making our collaborations more effective and enjoyable. Embracing feedback has not only refined my professional abilities but also deepened my connections within the industry.

Seeking feedback is an art. Find mentors who are at the position or career stage that you are aiming for. When seeking feedback ask questions that lets the mentor share their viewpoint. Don't ask leading questions.

Las metas deben responder a los anhelos del corazón. Identifica tus metas y verifica que sean tuyas y no a la necesodad de ser validado por otros. La realiazcion de los individos se mide desde peque?as a grandes victorias. Recuerda que estas victorias deben traer realización y el reconocimiento es solo a?adidura. Cuando establezacas tus metas recuerda que ellas tienen un precio en: dedicación, persistencia, educación y superación personal. Somos seres humanos en construcción.

Estar presente es la mejor forma de procesar la realidad actual y esto te permite una lectura de entornos y personas asertiva. Se trata de conexión para lograr un pensamiento estrategico con la menor cantidad de sesgos posibles.

Mindfulness is about being fully engaged with the present task. Integrate mindfulness practices like meditation or deep breathing into your routine to boost emotional intelligence and self-awareness. Taking moments to center yourself before meetings enhances your ability to respond thoughtfully, not reactively, in professional settings by attuning you to your internal state and surroundings.

El cambio es sinonimo de progreso, los sistemas de forma natural cambian y adaptarse es una muestra de inteligencia. Me gusta vivir el cambio entendiendo una ruta que te voy a compartir: - Identifica aprendizajes - Agradece - Suelta - Aprende - Adopta -Avanza.

Maintaining work-life balance is vital for self-awareness. Overworking can cloud judgment and lead to burnout, impacting work relationships. Prioritize health by setting boundaries between work and personal life. Engage in rejuvenating activities to counter work stress. Balance fosters clearer thinking and deeper self-understanding, crucial for meaningful professional interactions.

Change the narrative and identify all the reasons why you can (and will) succeed! To adjust your self-talk in a more positive direction:- 1.Think about what makes you unique 2.Focus on what you learn or gain rather than what you don't achieve. 3.Being open to new experiences will help you figure out what you enjoy the most and what you're meant to do. 4. Try to not live or make decisions with the base of fear, Always try to make decisions after one day in such situations.