Here's how you can effectively manage and reduce burnout in entrepreneurship.

1. I have a self-care routine in place. I ensure I start my day by spending time in nature, meditating, practicing sun gazing and doing some deep breathing. I also work-out everyday which works wonders for my physical and mental health. 2. Time-management is also one of the key traits that I have mastered to prevent burnout. 2. To ensure that personal and professional time and tasks are easily bifurcated is crucial. I make my personal and professional to-do a night before. This ensures I know what I am waking up to and what my day looks like before it has even started. 5. At times when timelines spill over, I ensure the lagging task is clubbed with the next task and time allotment from a future task is clubbed with it.

1. Try some mindfulness stuff like meditation or deep breathing—it can really help you stay focused and calm. 2. Don't forget to celebrate your wins, no matter how small—they all count! 3. Don’t hesitate to seek advice or mentorship from experienced entrepreneurs who have been through similar challenges.

I find that one trick of staying on course and completing the tasks is achieved by listing them as Top Priority and put them on a 1-3 rating scale. I then break these down into tasks to be done daily, weekly and take stock of my own progress on Fridays Just limiting the tasks to only those that are moving the needle with growing my business has helped cut off mindless and low hanging fruit. those tasks I either delegate or automate

As an entrepreneur, I've learned to handle tasks smartly to stay productive and avoid burning out. Each day, I begin by sorting out what needs immediate attention. By tackling these tasks first while I'm most energized, I make the most progress. I also trust my team to handle less urgent tasks, which helps us all stay focused and motivated.

Achieving work-life balance is essential for long-term productivity and well-being. Communicate your boundaries clearly to your colleagues and supervisors, and make use of tools like calendar blocks to protect your personal time. Prioritize activities that help you relax and recharge, such as hobbies, exercise, or spending time with loved ones. This approach not only prevents burnout but also enhances your overall performance and satisfaction.

In my open experience the best lesson I have learnt is saying NO. It's ok to prioritise and say no to anything that is not adding value to growing the business or me as a person. I have stoped caring about being pleasing to everyone, so once that pressure was lifted off my chest - saying NO became very straightforward. Try this out!

How to feel better: - Write in a journal - Put your phone away - Exercise - Write down weekly goals - Volunteer - Get some small wins - Meditate - Spend time in nature - Good sleep - Start a gratitude list - Eat healthy

En Belgique francophone, il existe différentes aides comme la structure Revival.be ou le projet Icarius porté par UCM (le mouvement de défense des entrepreneurs)

Try this - leave your phone on a table far from your bedside or ideally in another room. Don't check your phone the next morning till you've had your coffee and breakfast and in my case walking my dog

Prioritize delegation, time management, and setting realistic goals to prevent burnout. Cultivate a culture of open communication within your team, fostering support and collaboration. Remember, sustainable success is about working smarter, not just harder.