Here's how you can effectively manage nerves during remote public speaking.

Public speaking, is the oldest form of communication ,dating back to Aristotle, who used it to persuade other members of society,to share his beliefs. in ancient times, it was considered a mandatory skill, used to elevate yourself in business and society. To quote an article on public speaking, in the 20th century, “you must communicate effectively to succeed.” This skill is now appearing more and more under job responsibilities and duties . How do you navigate,fear of public speaking? My advice is to train for it! Take a class. It becomes less mysterious and more important on your résumé. Train yourself , the same as you would train yourself to use Microsoft Excel.

- Start by picturing yourself delivering your speech confidently and smoothly, focusing on the positive reactions and engagement of your virtual audience. - Visualize the environment where you'll be speaking, imagining yourself in control and composed. - Use this mental rehearsal to anticipate and navigate potential challenges calmly. - Pair visualization with deep breathing exercises to reduce anxiety and ground yourself before and during your presentation. By repeatedly envisioning a successful outcome, you train your mind to adopt a confident and relaxed state, making it easier to manage nerves and perform at your best in remote public speaking scenarios.

The best way to make the speech as smooth as possible is to control your breathing. Learn to pace yourself, constantly reminding yourself to breathe in and out, take pauses and speak slowly and confidently. Hope this helps.

Fostering audience interaction can help alleviate the pressure and nerves that often come with speaking to an invisible, remote audience. Turning a potentially one-sided presentation into a two-way activity can have numerous benefits. When you're able to get real-time feedback and engagement from your participants, it makes the experience feel more conversational and collaborative, rather than a monologue delivered into the void. This not only reduces your own anxiety, but it also keeps your audience engaged and attentive throughout the presentation.

Ask friends or colleagues to comment or ask questions in the chat. It'll warm up the rest of the audience, boost your confidence, and make you feel more connected to people, even if you're not in the same room.

- Start by setting up your environment to be clean, quiet, and free from interruptions, ensuring a professional backdrop that enhances your credibility. - Arrange your equipment—camera, microphone, and lighting—so that you are well-lit and clearly visible, as this can boost your confidence knowing you appear your best. - Position your notes and any necessary materials within easy reach to facilitate a smooth delivery. - Familiarize yourself with the technology beforehand to avoid technical glitches that can increase anxiety. - Personalize your space with calming elements, such as a favorite item or motivational quotes, to help reduce stress.

My favorite app for mindfulness is Insight Timer. This app has many free meditations, even as short as a couple minutes, that can help you get into a clear headspace leading up to the presentation.

Understand that making a virtual speech can be extra intimidating and nerve-wrecking if you are not use to communicating via virtual platforms. By slowly adjusting to the virtual environment, you stand a better chance of enhancing your overall speech performance. Best of luck!

One extremely helpful tip if you have stage fright is, Instead of looking at the audience in the eyes, look at their forehead. And keep moving your head, not keeping your eyes fixed at someone. The audience can't realize if you're looking at the forehead as it's right above the eyes, and the constant rotation doesn't give them enough time to notice it. This trick has helped me massively to overcome my fear of public speaking. Hope this helps for you as well :)