Here's how you can disconnect from work and recharge during personal time as a marketing professional.

Some of things that we can consider are: -It's important to create a work-life balance. Decide when to work and when to relax. -Spend time with family and friends. -Explore your hobbies, find fun stuff to do that's totally different from work.

Setting boundaries between work and personal life is not just about saying no to others, but also about saying yes to yourself. It's about recognizing that you can't pour from an empty cup and that taking care of yourself is not selfish, but necessary. For me, setting boundaries means being intentional about how I spend my time. It means not checking work emails or taking work calls during my personal time, and being clear with my team about what I'm available for and when. It's not always easy, but it's worth it. When I set boundaries, I feel more focused, more productive, and more present in my personal and professional life.

Switch off those notifications, set an out-of-office reply with a funny meme, and dive into a Netflix marathon. Or take a nature walk and practice mindfulness. Remember, even superheroes need a break. Recharge to come back with superpowers! ??????

Time management is not just about getting more done in less time, it's about living a more intentional life. As a marketing professional, I've learned that time management is about prioritizing what's truly important, and being mindful of how I'm spending my time. I also use time-blocking to schedule my tasks, which helps me stay organized and avoid multitasking. For example, I dedicate specific times of the day to checking emails, attending meetings, and working on projects. This helps me stay focused and avoid distractions.

At Fanera, I prioritize setting boundaries. I schedule "do not disturb" times and take nature walks to clear my mind. It’s about finding what recharges you—whether it's reading a book, spending time with family, or enjoying a hobby. ????

Turn off your devices, set firm boundaries, and prioritize self-care. Whether it’s hitting the gym, reading a book, or spending time with loved ones, make recharging a non-negotiable part of your routine. Protect your personal time fiercely. ?????

Como editora de no-ficción, propiciar espacios de lectura por gusto y no por trabajo ha sido una pausa mental muy necesaria para obtener un respiro y entretenimiento. Amo leer, y marcar límites entre mis lecturas laborales y mis lecturas de ocio me ha permitido encontrar un equilibrio importante entre vida personal y editorial. Otros consejos claves que me han ayudado: -Practicar actividad física al menos 3 veces por semana. -Hidratarme adecuadamente. -Evitar mirar redes sociales durante mi hora de almuerzo. Cada espacio de autocuidado es clave, sin juicios ni presiones...