Here's how you can develop the key characteristics of a resilient professional.

For me, developing resilience as a professional, especially when recently transitioning from self-employment back to traditional employment, has involved cultivating a growth mindset and embracing challenges. I am building a strong support network of colleagues and mentors, practicing self-care, and enhancing my emotional intelligence to manage my new realm. Basically, I believe resilience also entails staying adaptable, setting realistic goals, maintaining a positive outlook, and focusing on continuous learning.

Resilience is a function of clarity on your priorities and dreams. People who have this clarity are unstoppable. They turn challenges into learning opportunities to springboard their life to new heights. Transforming challenges to opportunities is a skill I learnt late in life. It all comes down to perceptions. When you perceive events as serving you rather than taking away from you, you start to rise above the masses that look at challenges as shameful, difficult or as roadblocks. The 1st step to being resilient is to list all the ways you are going to benefit from the challenge you face. How does it serve your priorities & dreams to be achieved in life? Dissolving emotions is a skill to be mastered.It is emotions that rob us of progress.

To develop the key characteristics of a resilient professional, embrace change. View change as an opportunity for growth and improvement rather than a threat. Stay adaptable by being open to new ideas and willing to adjust your strategies. Cultivate a positive mindset that focuses on solutions rather than problems. Learn from setbacks and use those experiences to strengthen your skills and approaches. By embracing change, you build the flexibility and strength needed to thrive in a dynamic work environment, making you a more resilient professional.

I encourage my team to stay updated through training and open discussions when faced with industry shifts or regulatory changes. By fostering a culture that embraces change, we adapt strategies swiftly, ensuring we continue to meet client needs effectively amidst evolving circumstances.

Self-care is a priority in my life. Taking care of my appearance, working out, drinking water and getting adequate sleep, all contribute to my overall well-being. If I take care of myself properly, it empowers me to be able to take care of others. You never know what life will throw at you, but if you are in the best shape both mentally and physically, you will be better prepared to handle life's challenges.

I encourage my team to prioritize self-care by promoting work-life balance and providing resources for stress management. For instance, we implemented flexible work hours during busy periods and organized wellness workshops to teach stress-relief techniques. By leading by example and emphasizing the importance of self-care, I ensure my team stays resilient and capable of handling challenges effectively in a demanding industry.

What if self-care was the secret to professional resilience? Prioritizing self-care is essential for maintaining resilience. Quick tips to prioritize self-care: 1. Set Boundaries: Protect your personal time from work intrusions. 2. Practice Mindfulness: Engage in activities that keep you grounded. 3. Exercise Regularly: Physical health supports mental resilience. 4. Sleep Well: Ensure you get adequate rest to recharge.

It’s an incredibly important element of resilience, the ability to recognise your own overwhelm and the willingness to plan some downtime even in the midst of pressure. If you are leading a project and you don’t effectively manage your self care, then you are at risk of burn out. Modern business practices are more flexible post-pandemic and more corporate entities are open to flexible practices. Ensure you utilise them and encourage your team to do the same. It means that you are more effective when you are focused on the ‘job’ because you’re balanced.

Focus on what matters most in your life and don't hesitate to say no to things you don't enjoy. Take care of your emotions, body, and spirit. Eat well and savor your meals every day. Balance your social life by enjoying parties moderately. Ensure you get good, deep sleep and regularly exercise—150 minutes of low-intensity cardio per week is enough to keep your heart healthy, even if you don't like going to the gym. Surround yourself with positivity, always be open to learning new things, and avoid being judgmental.

I encourage continuous learning by supporting my team in attending workshops, pursuing certifications, and participating in webinars. For example, we recently faced regulatory changes, and I organized training sessions to ensure everyone understood the new requirements. By fostering a culture of ongoing learning and skill development, I empower my team to adapt to changes confidently and excel in their roles.

Could continuous learning be the key to professional adaptability? Continuous learning keeps you adaptable and resilient. Here’s how: 1. Stay Curious: Always ask questions and seek new information. 2. Enroll in Courses: Take up courses relevant to your field. 3. Read Regularly: Keep up with industry trends and innovations. 4. Seek Feedback: Use constructive criticism to improve and grow.

Always stay enrolled in the classroom of life. Take the courses that are offered in school or on other platforms. As an audiobook narrator, I practice reading out loud on a daily basis, not only boosting my performance level, but my confidence, as well. I continue to network with so many people on Linked in, honing my writing skills. I am also a voracious reader. Never allow yourself to stagnate personally or professionally. I work out nightly and that also grounds me, so that I can tackle more work.

"Sharing is caring." It is vitally important to build a network, consistent with your value system. You will find support, encouragement, advice and even a laugh or two. It is also important to network with people who have already walked in your shoes. They will be able to offer you advice and will empathize with your struggles. Always be open to new connections.

How can your network amplify your resilience? Building a robust network is crucial for professional resilience. Tips to build and maintain your network: 1. Connect Authentically: Build genuine relationships based on mutual interests. 2. Offer Help: Be the first to offer support, fostering reciprocity. 3. Stay in Touch: Regularly check in with your connections. 4. Attend Events: Participate in industry events and networking opportunities.

Building a strong support network has been vital for my resilience. I've surrounded myself with colleagues, mentors, and friends who offer diverse perspectives and encouragement. These relationships serve as a safety net during challenging times, helping me navigate obstacles. By sharing experiences and seeking support, I reinforce my own resilience. This collaborative approach fosters a positive and resilient environment for everyone involved.

As I toiled for years to build my first business, no one paid until I reached a meaningful scale. I borrowed $5000 dollars from my parents to get my business going, and fast forward 15 years, I am a multi-billion dollar scale. 15 years is a long time, however, and it was non-linear. The way that I persevered was focused on doing things that I was passionate about, good at, with people that I knew, liked, and trusted. I focused on the journey and the privilege to compete, far more than the outcomes. I knew what I was driving at, yet realized it could take twice as long as I anticipated, yet knowing that I was living authentically mattered more to me than anything. Emphasizing values enhances positivity.

Can positive thinking really boost your professional resilience? Positive thinking enhances your ability to handle stress and adversity. Here's how to cultivate it: 1. Practice Gratitude: Focus on what you're thankful for daily. 2. Reframe Challenges: View setbacks as opportunities to learn. 3. Stay Optimistic: Maintain a hopeful outlook, even in tough times. 4. Surround Yourself with Positivity: Spend time with positive, supportive people.

Regardless of what your profession is, you must have a powerful and positive mindset. Always look for the good in a situation, before you tackle the bad. I am now trying to publish four children's books. I am hearing my share of criticism and "no's," but I have confidence in my abilities and my messages. This is what allows me to handle the difficulties. I have adopted a strong mindset and will never allow myself to quit.

The notion of ‘Fake it until you make it!’ doesn’t actually work. I often hear this mantra in many corporate environments ‘You just have to think positive!’ - like some magical fairy is going to appear and sort everything out ?? You have to be self-aware and recognise when you’re feeling overwhelmed and take time to change your emotional state - you can do it if you know how ???? I often use music to help me shift my focus to being more positive - one of my favourite mood shifters is to listen to certain songs on repeat until I feel more positive - #tubthumping by Chumbwumba is one of my favourites, as is #Vienna by Billy Joel. Find something that works for you and play on repeat until you feel more positive ??

As a positive thinker, I maintain a hopeful outlook, Focusing on solutions rather than dwelling on problems. I approach difficulties with a constructive attitude, Equipped to cope with stress, recover from setbacks, and stay motivated.

Don't take yourself too seriously :D A bit of a joke but I mean it. This single attitude has seen me sanely through numerous hard times, including living for almost two years with what I thought was a brain tumor. It proved to be a cyst in my head caused by a parasite and was eventually solved through medication rather than surgery. Still, these were not easy times, considering that before and after discovering it I went through 2 seizures, the second one when I also broke my skull falling unconscious right next to my 18-month-old daughter.

Sure, it is essential to consider all those aspects mentioned here. What I like you to consider also is that you create a plan B. What if something won’t go as planned or expected. One option is a plan, two is a dilemma and with three options you have a choice. You know the saying: Prepare for the worst and hope for the best. It doesn’t have to be a big plan, but know who to call, which means are available when it gets tough and educate yourself with the plan in the back of your head. Always stay positive and you will be resilient in difficult times.