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Here's how you can cultivate a strong sense of self-assurance in your professional interactions.

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Confidence is a cornerstone of professional success, and it's something you can actively develop. If you've ever felt unsure of yourself in a work setting, you're not alone. Many people struggle with self-assurance, especially when faced with challenging situations or new responsibilities. However, by leveraging the principles of Motivational Interviewing (MI), a counseling approach designed to elicit behavior change by helping clients to explore and resolve ambivalence, you can build a stronger sense of self-confidence in your professional interactions. MI focuses on empathetic conversation and listening to strengthen an individual's motivation and commitment to change. This article will guide you through practical steps to cultivate self-assurance using techniques inspired by MI.

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Ananya Consul

Psychologist | NLP Practitioner | Associate Executive and Leadership Coach

1 Reflect Deeply

Reflection is a powerful tool in Motivational Interviewing, and it's just as effective for bolstering your self-assurance. Take time to reflect on your past successes and the unique skills you bring to the table. This isn't about inflating your ego but about recognizing your true value. When you're aware of your capabilities, you're less likely to be shaken by doubts. Use reflective listening on yourself: when you have a negative thought, listen to it, then reframe it into something positive, just as you would encourage a client to see their strengths during an MI session.

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Ananya Consul

Psychologist | NLP Practitioner | Associate Executive and Leadership Coach
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It was not a long time ago, when I found myself feeling anxious when I had to travel alone after a long time. I felt this heaviness in my chest, it was like I was waiting for something bad to happen. When the time came, I realized I was facing self-doubt- Would I be Able to Travel Safely? I have a tendency of becoming clumsy when I'm stressed, so the day I had to travel, the same thing happened. I thought it was a negative sign, but then I took a deep breath and focused on my thoughts. I Thought to myself," I have travelled alone before, it's ok to be cautious, but if nothing bad has ever happened before, why would it happen now?" With that in mind I was able to regain my confidence and successfully completed my journey.

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2 Set Goals

Setting clear, achievable goals is a fundamental aspect of Motivational Interviewing that can also enhance your self-assurance. By identifying specific objectives and mapping out a plan to reach them, you give yourself a roadmap to success. This clarity can boost your confidence because you know exactly what you need to do and can track your progress. Make sure your goals are SMART (Specific, Measurable, Achievable, Relevant, Time-bound) to keep them realistic and motivating.

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3 Build Skills

In Motivational Interviewing, practitioners help clients develop the necessary skills to achieve their desired change. Similarly, you can increase your self-assurance by actively working on the skills that will make you more competent and effective in your role. Whether it's public speaking, technical know-how, or leadership abilities, honing these skills will make you feel more confident in your ability to handle professional challenges.

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4 Seek Feedback

Feedback is an essential component of growth in Motivational Interviewing, and it's just as important for building self-assurance. Seek out constructive criticism from colleagues and mentors, and view it as an opportunity to improve rather than a personal attack. This can be difficult, but remember that every piece of feedback is a step toward becoming better at what you do. Embrace it with an open mind and use it to reinforce your confidence in your ability to learn and adapt.

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5 Practice Self-Care

Self-care is often overlooked in professional settings, but it's crucial for maintaining self-assurance. In Motivational Interviewing, taking care of oneself is necessary to be fully present and supportive for clients. Similarly, ensuring that you're well-rested, nourished, and mentally healthy will help you stay confident and focused in your work. Don't underestimate the power of a good night's sleep or a healthy meal in boosting your professional confidence.

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6 Affirm Yourself

Finally, affirmations can play a significant role in building self-assurance. In Motivational Interviewing, affirmations are used to reinforce a client's self-efficacy and positive behaviors. Apply this to yourself by regularly affirming your strengths and accomplishments. These positive statements can reshape your mindset over time, solidifying your belief in your professional capabilities and helping you approach interactions with a stronger sense of confidence.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Here's how you can cultivate a strong sense of self-assurance in your professional interactions.

1

2

3

4

5

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1 Reflect Deeply

2 Set Goals

3 Build Skills

4 Seek Feedback

5 Practice Self-Care

6 Affirm Yourself

7 Here’s what else to consider

Motivational Interviewing

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Here's how you can cultivate a strong sense of self-assurance in your professional interactions.

1

2

3

4

5

6

7

1 Reflect Deeply

2 Set Goals

3 Build Skills

4 Seek Feedback

5 Practice Self-Care

6 Affirm Yourself

7 Here’s what else to consider

Motivational Interviewing

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