Here's how you can cultivate resilience in your career.

You can cultivate resilience in your career by being able REFRAME setbacks: R-emember you are human, have self-compassion E-mbrace change F-oster a growth mindset R-eflect often A-ssemble a support network M-ake the most of a disappointing situation, there's always a lesson to be learnt E-njoy the journey and not just the results

Cultivate resilience in your career by embracing challenges as opportunities for growth and learning, maintaining a positive mindset even in the face of setbacks, nurturing a strong support network of mentors, peers, and friends, prioritizing self-care practices to manage stress and maintain well-being, and continually adapting and evolving in response to changing circumstances. These strategies build the resilience needed to thrive amidst adversity in your professional journey.

Build bounce-back in your career: Focus on Control: Accept what you can't change, but focus on what you can influence (your attitude, effort, and skills). Learn from Setbacks: See challenges as opportunities to grow. Analyze mistakes and use them to improve. Develop a Growth Mindset: Believe you can learn and develop new skills. Embrace challenges and persist through difficulty. Practice Self-Care: Prioritize your well-being. Get enough sleep, eat healthy, and find healthy ways to manage stress. Build Your Network: Surround yourself with supportive colleagues and mentors who can offer encouragement and guidance.

John Boronowski said, “The greatest drive in the ascent of man is to do something well, and once having done so, to do it better.” Continuously improvement in any domain requires change. Striving for perfection becomes a barrier to improvement. Therefore, incremental changes minimize risks while producing continuous quality improvement.

Using the SMART strategy is certainly helpful but accepting that struggle is essential for developing resilience. If goals do not precipitate struggle they are too easy. Resilience is a by-product of attempting to achieve hard things, coping with intermittent failures, and not quitting.

Socrates stated, “The unexamined life is not worth living.” It is only through reflection that we understand why our attempts to achieve a goal were unsuccessful. It is through introspection that we learn why our thinking caused us to make incorrect choices. In this manner we are able to use rational thinking to overcome emotional reactions based upon fear, frustration, anger, or anxiety.

Adapatibilty & Embracing Change. Imagine you're a graphic designer specializing in print media. Suddenly, there's a massive shift towards digital advertising due to changing consumer habits. Instead of resisting this change, you could demonstrate career resilience by: Learning new skills: Taking online courses or workshops to master digital design software and understand the nuances of online advertising. Adapting your portfolio: Updating your website to showcase digital design projects alongside your print work, demonstrating your versatility. Networking with new contacts: Connecting with professionals in the digital marketing space to learn from their expertise and potentially find new job opportunities.

Build understanding of development of relevant Technology and disruptions in Ecosystem - This helps being ahead of curve and faster adaptation; also watch-out for Startups in the space !