Here's how you can cultivate resilience when faced with career setbacks.

Giving up may seem easy, but it won’t take you where you want to be. The key to cultivating resilience is consistency, even in the face of setbacks. By staying committed and pushing through challenges, you open doors to new opportunities and reach horizons you never thought possible.

Setbacks? More like set-ups for comebacks! Here’s my recipe for resilience: Mindset Magic: See challenges as lessons. Network Power: Lean on mentors and peers. Goal Getter: Break it down and celebrate small wins. Self-Care First: Prioritize your well-being. Reflect & Revamp: Learn and adapt for the future. Every stumble is a step toward growth! ??? #Resilience #CareerJourney #GrowthMindset

Reality after a career setback is a crucial step toward resilience and growth. It’s natural to feel disheartened when things don’t go as planned, but denial only prolongs the impact. Facing the situation head-on allows you to process the setback more effectively and begin strategizing your recovery. By acknowledging what has happened, you gain clarity, which is essential for moving forward with intention. One of the most empowering aspects of embracing reality is the distinction it helps you make between what is within your control and what isn't.

Career setbacks can be tough, but resilience and self-awareness are key to bouncing back. Start by shifting your mindset—view setbacks as opportunities to learn, not failures. Accept the situation, focus on what you can control, and set small, actionable goals to move forward. Build a strong support system and lean on your network for advice and encouragement. Prioritize self-care through healthy habits like exercise, sleep, and mindfulness. Most importantly, stay adaptable and future-focused—setbacks are temporary, and resilience ensures that they're never the end of your story.

Mistakes are ok! but you can and should always learn from them - Mr Beast Handbook Remember it's not a roadtrip without some bumps in the road, think of them as SideQuests to your final destination

Seeking support is not a sign of weakness as most folks misinterpret it to be. It shows one's marker of strength in the face of dire odds when the individual refrains from giving up or acting impulsively but decides to seek a broader support system to come up with a collaborative strategy to overcome the hurdles whether personally or professionally. It reflects upon one's resilience of character.

C’est l’étape la plus compliqué à bien des égards : quand on a connut l’adrénaline du management, on développe souvent une carapace de d’auto suffisance : demander de l’aide devient un aveu de faiblesse insupportable. C’est le moment exact ou être bien accompagné est vital, afin d’accepter l’aide.

Seeking support has played a crucial role in my career development. When I decided to shift from accounting to the construction industry, I contacted professionals in the field who offered valuable guidance. These connections helped me navigate unfamiliar territory and reassured me that career changes are a normal part of growth. By sharing my experiences, I gained insights and opportunities I hadn’t initially considered. Despite the challenges, this support network gave me the confidence to move forward with my long-term goals.

Building resilience doesn’t mean going it alone. Seeking support from mentors, colleagues, or a professional network can provide valuable perspective and guidance. These connections offer emotional support, practical advice, and opportunities you might not have considered. Sharing your experiences with others who have faced similar challenges reassures you that setbacks are a normal part of career growth and not a reflection of your worth as a professional. By leaning on your network, you cultivate a sense of community that fosters resilience, empowering you to navigate obstacles with renewed strength and confidence. Remember, collaboration often leads to greater insights and potential breakthroughs.

Les psychologues par exemple peuvent soutenir une démarche professionnelle : psychologue du travail, orientation ou même certaines thérapies brèves pour ajuster des changements de comportements.

A frequent error during our career growth phase is consistently upgrading our lifestyle—better houses, cars, subscriptions, and so on, all of which come at a cost. However, during setbacks, we struggle to scale back because it feels like a defeat. Let's avoid this mindset. Life is not a straight line; it's more like an ECG with its ups and downs. It's best to remain adaptable and adjust with the times.

Adjusting goals has been an essential part of my career journey. When I shifted from accounting to gaining hands-on experience in construction, I had to reassess my long-term goals. Initially, I aimed to manage financial operations. Still, after embracing new challenges, I realised that gaining practical knowledge in construction would better align with my vision of starting a business in the industry. Setting smaller, short-term goals allowed me to see progress and stay motivated, knowing they were stepping stones toward achieving my broader ambitions.

Najve?a zabluda u ?ivotu je imati neodre?en cilj jer te ne vodi ni?emu.Kad postanem neko ja ?u mo?i, kad postanem ?ef ja ?u mo?i...,kad kupim auto ja ?u...Kada bismo bili svjesni da su pravi ciljevi zagrliti oca, majku brata, iskazati po?tovanje kom?iji,mi bismo i na poslovnom planu bili mnogo uspje?niji. No ve?ina se vodi usa?enim marketin?kim porukama da je za sre?u i poslovni uspjeh potrebno ve?e auto, bolji mobitel,itd.Zato,mnogi i budu razo?arani ?to nisu ostvarili cilj kojeg su postavili a ve?inom su to nerealni ciljevi koji vode do nerealnih o?ekivanja.Sla?ete li se?Mene je ?ivot nau?io da postavljam manje ciljeve kao i da veliki cilj podijelim na par manjih koraka koji trebaju me voditi do glavnog cilja.Vjerujte da mi je sada lak?e.

When a setback occurs, it's not always about adjusting the goal. When I was earning my doctoral degree, I set the goal/intention to finish in 3 years. I was faced with some unthinkable setbacks but I never adjusted the goal of finishing in 3 years, even when it seemed impossible. I adjusted my strategy and sought support outside of my circle of influence. The strategy adjustments allowed me to regain my sense of control and to track my progress along a new path. I learned that the goal isn't always the root of the setback; it's often in the strategy or implementation.

Setbacks are not endpoints, they are signposts. The first question I ask myself is: what can I learn from this? Maybe the problem isn’t the goal, but the way I’ve been trying to reach it. My approach to goals is simple: they aren’t decisions, they are choices. And choices give me freedom and flexibility. So, if I need to adjust the goal, I don’t see it as a failure, but as an opportunity to get better. Life is not about never making mistakes, it’s about learning and growing from them. When we look at our goals as choices, our short-term 'goals' – which are really choices – ultimately lead us to what truly matters: a life of meaning. And yes, part of that is our professional career, but it’s only a part.

Continuous learning has been essential in overcoming setbacks in my career. When I transitioned from accounting to the construction industry, I encountered several knowledge gaps that needed addressing. Instead of seeing these as failures, I viewed them as opportunities to expand my skills. For example, learning practical aspects of construction helped me become more adaptable and confident in pursuing my long-term goal of starting a business. This mindset of growth not only improved my skills but also strengthened my resilience in the face of challenges.

Career setbacks can feel discouraging, but I’ve found that they can also be opportunities for growth. A few years ago, I felt stuck in my role in merchandising. Instead of seeing it as a barrier, I decided to expand my skills in sourcing and product development. This shift in mindset helped me stay relevant in an evolving industry and opened up new doors I hadn’t considered before. Learning continuously keeps you adaptable and ready for whatever comes next. It’s not about waiting for the perfect opportunity but preparing yourself to seize it when it comes.

The easiest way to keep yourself motivated for a better future is to pick up new skills. Constant learning leads to consistent growth; both, in your life and your career. Moreover, your determination to learn even when you're down shows strength in character, a very promising trait for future recruiters.

Jedna od stvari koja mi je pomogla da razvijem otpornost na sve negativne pojave oko mene jeste kontinuirano u?enje.Pobolj?avao sam znanje ali i dobijao na samopouzdanju.Iskreno u?ivam u psihologiji, to je oblast koju volim.Ali mi je kontinuirano u?enje iz drugih oblasti dalo da pro?irim vidike.Npr, html jezik mi je bio posve stran a sada smo na ti, razumijemo se :) Sada u html pi?em ?lanke.Meni je stalno u?enje donijelo samopouzdanje u oblastima za koje nisam vjerovao da ih mogu savladati. Pro?irilo mi je znanje i obogatilo vje?tine. Dodatno me oja?alo u borbi protiv straha od nepoznatog.Vjerujem da u?enje mo?e ?ovjeka obogatiti na vi?e na?ina.A ?ovjekovo najve?e bogastvo je znanje koje nosi sa sobom ma gdje god da krenuo.Sla?ete li se?

-Acquire new skills: Invest in training or education to enhance your marketability. -Stay updated: Keep up with industry trends and developments. -Seek feedback: Ask for constructive criticism to improve your performance. Example: Take online courses to learn new programming languages or software applications.

Actively reflecting on what elements of your approach worked and didn't work can help maintain perspective. Relativity can create clarity. The moment matters as much as you let it. If you choose to embrace the moment as an opportunity to grow, learn, and develop - which can be done through asking yourself how you'll learn from the experience, grow from the experience, and add value to others.

2010. godine kada sam nakon godinu dana posla ostao bez posla svisu mi prijete?im i zabrinutim tonom govorili kako ?u ?ivjeti i pre?ivjeti dalje. No ja sam ostao smiren te sam vjerovao u svoje vje?tine. Kada padne? va?no je da ustane? i krene? dalje jer prepreka bude i u najljep?im vremenima samo ?to su prepreke mra?nije kada nai?u crni oblaci u ?ivotu. Zar nije tako? Va?nost perpektive i pogleda dalje od tmurni oblaka je neiscrpni izvor snage hrabrih i odgovornih osoba.Zato uvijek gledaj iz druge perpektive i na posao i na ?ivot, pa ?ak i na prijateljstva koja bi trebala biti dio oslonca ali to vrlo ?esto nisu.Ne dozvoli da te neuspjeh razo?ara jer sutra je novi dan, novi ?ivot i nova prilika za rast. Sla?e? li se?

When switching from account management to sales your career truly becomes an ultra-marathon and a hilly one at that! Pause, breathe, look back at successes (and failures). Realise where you're coming from, remind yourself of where you're going. And as cliché as it sounds, it is all about the journey and who comes along.

-Focus on the big picture: Remember that setbacks are temporary and don't define your entire career. -Practice gratitude: Appreciate the positive aspects of your life, even during difficult times. -Avoid comparing yourself to others: Everyone's career journey is unique. Example: Keep a gratitude journal to focus on the things you're thankful for, such as your health, relationships, or hobbies.

Setbacks are just a small part of your overall career journey. It's crucial to remember that no one’s path is a straight line. Reflect on past achievements and how you’ve overcome challenges before. Research shows that people who stay focused on the long term are more likely to bounce back. By keeping the bigger picture in mind, you'll stay motivated and resilient, knowing setbacks are temporary.

En mi opinión, una actitud positiva, aunque no elimina los contratiempos, te ayuda a recuperarte más rápidamente y a estar mentalmente preparado para aprovechar nuevas oportunidades. El optimismo es contagioso, y al mantener una perspectiva constructiva, atraes resultados favorables y conexiones valiosas que impulsarán tu carrera hacia adelante. Para mí, poner mi vida personal por delante de la laboral, me ayuda a no olvidar lo que es verdaderamente importante y valioso. El resto, siempre tiene solución.

Uklju?ivanje u aktivnosti koje volite mogu vas osna?iti.Meni je jasno da uvijek u najbli?oj okolini bude osoba koji ?e vas odgovarati da sebi priu?tite neki novi interes ili izazov. Za?to? Zato ?to u ubiti oni bi to htjeli da urade ali nemaju petlju. Stoga gradite prije svega unutra?nju zahvalnost prema svome tijelu i sebi.Kada ste zahvalni sebi onda ?ete znati iskazati po?tovanje i pa?nju prema drugima. Ako ste zahvalni, znat ?ete uzeti u?e??e u aktivnostima koje vam gode.Njegujte zahvalnost jer ona donosi osmijeh na lice,?iri pozitivnost, daruje plemenitost i srda?nost.Osobe sa motiviraju?im osobinama su pravi lideri koji na poslu prave pozitivan ambijent, grade dobre poslovne veze i donose kvalitetne rezultate.Sla?ete li se?

There are many ways to foster positivity both at home and in the workplace. One effective approach is to set long-term goals that are supported by achievable short-term objectives. It's worth considering that, since we all need to work to meet our needs, we should aim to pursue a career that brings us fulfillment and aligns with our personal development. By stepping out of your comfort zone and overcoming imposter syndrome, you open the door to growth and greater opportunities. Embrace challenges as stepping stones toward reaching your full potential.

-Practice mindfulness: Pay attention to the present moment and reduce stress. -Engage in hobbies: Pursue activities that bring you joy and relaxation. -Surround yourself with positive people: Limit your exposure to negativity and toxic relationships. Example: Start a meditation practice or spend time in nature to reduce stress and improve your mood.

Staying positive after a setback isn’t about pretending everything’s fine—it’s about finding balance. I’ve found that acknowledging the frustration is important, but so is shifting focus to the things that are still going well. Practicing gratitude, especially for small wins, has been a huge help in keeping my mindset on track. I also make time for activities that lift my mood, whether it’s a workout or catching up with a friend. These moments of positivity recharge my energy and make it easier to bounce back. With a positive outlook, it feels like opportunities have a way of showing up when you need them most.