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Here's how you can cope with stress and anxiety caused by career failure.

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Facing career failure can be a daunting experience, triggering stress and anxiety that can be hard to manage. However, it's important to remember that career setbacks are common and can be overcome with the right mindset and strategies. Whether you've missed a promotion, experienced a job loss, or faced criticism, the way you respond to these challenges can pave the way for future success. As a career development coach, it's crucial to guide individuals through these difficult times by providing tools and techniques to cope with the emotional toll of career failure and turn it into a learning experience.

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1 Acknowledge Feelings

It's vital to acknowledge your feelings of stress and anxiety after experiencing career failure. Trying to suppress or ignore these emotions can lead to them manifesting in more harmful ways. Give yourself permission to feel disappointed, frustrated, or upset. It's a natural response to a setback. Once you've acknowledged these feelings, you can start to work through them. Talk about your experiences with trusted friends or family members, or consider seeking the help of a professional if your feelings are overwhelming. Remember, it's okay to not be okay, and addressing your emotions is the first step towards moving forward.

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Norah Shannon Medlin, SAFe Agilist, CSSGB

Fractional Operations Architect | Certified SAFe? 6 Agilist | Lean Six Sigma Green Belt | Drupal Career Coach | Program Strategy | Community Enablement
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I agree that it is definitely "okay to not be okay". In the fast-paced world of Business, we often forget that we are all human. Mistakes, whether innocuous or dramatic, will occur eventually for everyone. I often find that writing down my thoughts and feelings helps me to identify them. Doing this kind of intentional work helps me to clearly see the issue and start identifying which of them I have control.

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2 Reframe Failure

Reframing how you view failure can significantly reduce stress and anxiety. Instead of seeing it as a negative end-point, consider it a stepping stone to greater achievements. Failure is not a reflection of your worth but an opportunity for growth and learning. Ask yourself what lessons can be learned from the experience and how you can apply them to future endeavors. By shifting your perspective, you're not only coping with the immediate stress but also building resilience for any future setbacks.

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Célia Zermatten

I help Top-Talent Women regain Career Clarity, Confidence, Control by calming the mind and reconnecting with body, emotions, purpose, and feminine energy | Corporate Events & Workshops | ICF ACC | Ex-McKinsey Manager
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A failure is essentially a discrepancy between the outcome you expected or wanted and what you actually got. We often reflect only on why we did not reach our target. However, it's equally important to reflect on the target itself: 1. Was it realistic, or were there smaller steps you should have taken to achieve it along the way? 2. Was it meant for you, or is this an opportunity to reassess what you need to feel fulfilled and perform well? 3. Was it under your control, or should you set other targets that are more directly within your control? If you only focus on why you did not get what you wanted, rather than why you wanted it and whether the goal was meaningful, you may miss significant misalignments that will keep recurring.

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3 Set Realistic Goals

After facing a career setback, it's important to set realistic and achievable goals to regain a sense of control and direction. Break down your larger objectives into smaller, manageable tasks that you can tackle one at a time. This approach helps to rebuild confidence and creates momentum. Celebrate each small victory along the way, as this will encourage you and reinforce the belief that progress is being made, despite the setback.

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4 Develop Coping Skills

Developing strong coping skills is essential for managing stress and anxiety after career failure. Techniques such as mindfulness, deep breathing exercises, and meditation can help calm your mind and reduce anxiety. Establishing a routine that includes regular exercise and adequate sleep can also improve your mental health. By incorporating these practices into your daily life, you're not only addressing the current stress but also equipping yourself with tools to handle future challenges.

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5 Seek Support

You don't have to face career setbacks alone. Seeking support from mentors, career coaches, or support groups can provide you with guidance and encouragement. These resources can offer different perspectives on your situation and help you strategize your next steps. Additionally, they can provide emotional support and remind you that career failures are common and can be overcome with time and effort.

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6 Take Action

Finally, taking action is critical in overcoming the paralysis that stress and anxiety can cause after career failure. Start with small steps that move you towards your goals. Whether it's updating your resume, networking, or learning new skills, each action you take is a positive move forward. Proactivity not only helps to alleviate stress by giving you a sense of purpose but also positions you for new opportunities that may arise from your efforts.

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Célia Zermatten

I help Top-Talent Women regain Career Clarity, Confidence, Control by calming the mind and reconnecting with body, emotions, purpose, and feminine energy | Corporate Events & Workshops | ICF ACC | Ex-McKinsey Manager
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Confidence Grows Through Action! Confidence isn't merely a trait you inherit; it's a muscle that strengthens with each action you take, even more so when you take action against the thing you’re not confident about. The more you do something, the more competence you develop, the more you fuel your inner self-belief, and the more confident you become. It’s thus critical to remove mental blocks standing in the way of your ability to take action, e.g., fear of judgment (internal or external), lack of time, or lack of clarity. Keep in mind that action brings more clarity than thought. When you don’t know where to start, don’t overthink it and take one small action.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Here's how you can cope with stress and anxiety caused by career failure.

1

2

3

4

5

6

7

1 Acknowledge Feelings

2 Reframe Failure

3 Set Realistic Goals

4 Develop Coping Skills

5 Seek Support

6 Take Action

7 Here’s what else to consider

Career Development Coaching

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Here's how you can cope with stress and anxiety caused by career failure.

1

2

3

4

5

6

7

1 Acknowledge Feelings

2 Reframe Failure

3 Set Realistic Goals

4 Develop Coping Skills

5 Seek Support

6 Take Action

7 Here’s what else to consider

Career Development Coaching

给文章评分

感谢您的反馈

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