Here's how you can conquer stage fright and nervousness while speaking in front of an audience.

Something that really helps me is to do some simple nostril breathing. It is a very effective way of triggering the parasympathetic nervous system which helps to reduce stress and keep is calm which can help combat stage fright.

My friend, stage fear is natural, but it doesn't have to control you! Here are some battle-tested tips: Know your stuff inside and out. Rehearse your presentation repeatedly – in front of a mirror, friends, or even just recording yourself. Familiarity breeds confidence! Practice with technology. Record yourself speaking and watch the playback. It's a powerful way to spot areas for improvement and boost your self-assurance. Preparation is your superpower. When you're well-prepared, you can focus on connecting with the audience instead of worrying about what you'll say next. Action Item: This week, schedule three practice sessions for your next presentation. Focus on one specific area for improvement in each session. Thank you!

Thorough preparation is key to reducing stage fright and boosting confidence. Here's how you can ensure you're well-prepared: -Know your material -Rehearse regularly -Visualize success -Focus on delivery -Practice relaxation techniques By following these steps and investing time in thorough preparation, you can significantly reduce stage fright and feel more confident and capable when delivering your speech or presentation.

Thorough preparation is key. Familiarize yourself with your material inside and out. Rehearse your speech multiple times, either in front of a mirror, friends, or by recording yourself. The more familiar you are with your content, the more confident you'll feel during your presentation.

Before going on stage, practice deep breathing exercises to calm your mind and body. Breathe in deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. This can help center your focus and reduce anxiety. Pay attention to the present moment. Focus on your senses: What do you see, hear, smell, feel, and taste?Wiggle your toes inside your shoes, or press your feet firmly on the ground to feel grounded. This can help bring your awareness to the here and now, reducing anxiety about the future. When preparing your speech, be fully present. Avoid multitasking or letting your mind wander. Engage deeply with the material, understanding the message you want to convey.

Reframe Nervousness as Excitement: Instead of seeing nervousness as a negative, reframe it as excitement for the opportunity to share your message. Tell yourself that your body's energy is preparing you to perform at your best. Channel Energy into Movement: If you feel jittery, incorporate purposeful movements into your presentation. Use gestures, walk around the stage (if possible), or shift your weight to channel nervous energy into dynamic delivery. Positive Self-Talk: Replace negative thoughts with positive affirmations. Remind yourself of your strengths and previous successful presentations. Tell yourself, "I am prepared," "I am confident," or "I am excited to share my message."

Shift your mindset from anxiety to anticipation. View each flutter of nervousness as anticipation for the impact your speech will have.

Eye Contact: Make eye contact with individuals in the audience. This creates a sense of connection and engagement. Don't focus on making eye contact with everyone at once; instead, connect with individuals one at a time. Use Personal Stories: Share personal anecdotes or examples that resonate with the audience. This helps create a connection by showing your human side and making the content relatable. Ask Questions: Encourage audience participation through questions, polls, or brief interactions. This creates a more dynamic and engaging presentation, making the audience feel involved. Active Listening:Pay attention to the audience's reactions. Adjust your pace, tone, or content based on their cues to keep them engaged.

One thing I find helps me is to take a few seconds to acknowledge the buzz and energy I feel after speaking in front of an audience. This helps me helps me have something to tap into next time when I need a bit of self encouragement to get myself out there!

If you want to be a Zebra among a sea of horses- embrace your fear of public speaking. You will among the less than 5% of humans willing to speak in public. Numerous studies say that most people prefer the dentist or death to speak in public. I mean they both start with d. ??