Here's how you can conquer self-doubt and cultivate confidence in a high-pressure work setting.

When you are experiencing self-doubt, I'd like you to ask yourself what you think is causing it. Why are you doubting yourself? It is normal to have these feelings and when you are able to allow them to be there AND make a decision to embrace these emotions and follow through on what you really want to do anyway, you'll find yourself growing in so many ways. I always tell my clients to embrace the discomfort they are feeling and do it anyway. This has created so much growth and so many goals to be achieved with my clients, and I know you can do this as well!

Spending time in self reflection helps to develop the skill of recognizing when doubt creeps into our thoughts. Engaging in empowering self talk helps us to see past the doubt and focus on what is right within ourselves. This creates a new pattern in our brain. The new default becomes one of trust rather than self doubt. The self doubt still tries to creep in but we don't let it have as loud of a voice. The practice requires patience, persistence, and consistency. The more we engage in empowering self talk and behaviors, the easier it is to practice this habit.

In my world, I see fear and self-doubt all the time. Women who are trying to get pregnant in their 40's are usually full of fear and self-doubt. I always ask ... are your fears based on facts, or are they simply fiction created by your own mind to keep you playing small and staying stuck in your comfort zone? It takes deep work to release fear and self-doubt.

La peur est une réaction naturelle face aux situations stressantes, signalant les dangers potentiels. Refouler cette émotion peut renforcer la peur en arrière-plan. Prendre un moment pour reconna?tre ce que l’on ressent physiquement, mentalement et comportementalement est essentiel. Pratiquer un dialogue interne positif est crucial, en se rappelant que la peur est temporaire et gérable. L'auto-hypnose avec des suggestions positives peut être efficace. Cette méthode permet de dialoguer avec les différentes "parties" de notre esprit, harmonisant leurs intentions pour réduire les conflits internes.

Self doubt stems from the limiting beliefs we hold, many times because of the conditioning we have had as children or because of having tried at something and failed. Here's the thing, none of those things hold true today, your past is just that, your past, your experiences, failures have made you much more stronger and capable. The only way to over come self doubt is by facing your fear in the eye, knowing that it is difficult and still pushing forward. Confidence is not build overnight, it is by constantly moving out of your comfort zone and celebrating your small successes. It takes time and consistency. The more you do it, the more confident you get.

Breaking down into small bite size goals, makes its less daunting and more realistic! Making it more achievable taking each day as it comes! Mentally this is more do able and less intimidating!

Dans un environnement sous haute pression, il est essentiel d'adopter des stratégies qui non seulement facilitent la gestion des taches, mais aussi soutiennent le bien-être psychologique. Décomposer les taches en objectifs plus petits et gérables est une technique efficace pour rendre la charge de travail plus accessible, car elle réduit le stress, accro?t la motivation, renforce la confiance en soi et améliore la gestion du temps.

Eine l?hmende Angst entsteht dann, wenn die Ziele so gro? sind, dass wir uns nicht trauen überhaupt einen Schritt zu machen. Daher kann es wichtig sein, bspw. gro?e Projekte in kleine Teilschritte herunterzubrechen, so dass einem das anfangs unm?gliche Projekt m?glich erscheint. Ist erst einmal der erste Schritt getan, sorgt das für zus?tzliche Motivation. Darüber hinaus ist es wichtig, auch kleine Erfolge zu zelebrieren und diesen nicht als selbstverst?ndlich anzusehen.

This is great advice and so true! Make sure you have those small steps clearly planned out as well. When you know the what, who, when and how of those smaller steps/goals they are easier to accomplish.

Communication is the key to success. While setting goals and breaking down tasks is excellent advice, be sure to understand the priority of these tasks: Which to do first and if there are expectations on how these tasks are accomplished (or if it matters) You don't want to be "overly dependent" but a quick confirmation of your vision of the steps to task completion can save time and reputation.

Focusing on the outcome, and really getting into the feeling of that has helped a lot in my career. I've pushed through fear to be able to deliver sold-out education seminars to a wide range of audiences by thinking about what I want to achieve with this communication. I'm client-centred, and helping more people to feel better is my goal. If I stay on this, I can really use the positive energy of the audience, and help them to see how they could feel if they take even one step toward a healthier future. There is nothing like the moments before stepping on stage to really test your confidence; or to have something not go right (e.g. tech!). Bouncing humor around with the audience is an absolute must in your tool-box!

Sich auf die positiven Dinge zu konzentrieren ist, umso wichtiger da das Negative so pr?sent ist und wir diesen mehr Raum einr?umen. Aus dem Grund ist es wichtig, sich auf die eigenen Erfolge zu besinnen und Methoden/Techniken zu finden, mit denen ich schnell wieder eine gute Verfassung komme, um die Projekte mit Vertrauen und Mut anzugehen. Was helfen kann sind hier best?rkende Zitate oder auch eine Art pers?nliches Mantra, was mir in herausfordernden Zeit Kraft gibt.

Your self-talk is your inner dialogue, shaped by your subconscious mind, revealing your thoughts, beliefs, and ideas. It can swing between negative and positive, influenced by your personality. Positive thinking and optimism serve as potent stress management tools, even offering health benefits according to studies. To shift towards more positive self-talk, start by identifying negative thinking patterns: ? Personalizing: Blaming yourself excessively. ? Magnifying: Focusing solely on negatives, disregarding positives. ? Catastrophizing: Expecting the worst, often illogically. ? Polarizing: Seeing the world in extremes, without shades of gray.

Perhaps one of the most difficult habits to maintain, positive self talk will ultimately reduce fear, create a positive attitude and cause people to view you in the same light. You are what you think! Think you are up to any task, strong and competent. After all they hired you, didn't they?

Failure is a gift. It provides useful information and a reality check for one to take stock of how the knowledge base, the external processes and the circumstances around the failure created the outcome. It is our mentor and our teacher. We must embrace our mistakes and hard as it is, confront our failures, augment the knowledge base, refine the processes and anticipate the circumstances where failure is possible to truly meet our responsibility as humans and healers.

It is my experience that setbacks provide opportunity for creativity and flexibility. There has not been a problem that can’t be solved by changing perspective or pivoting to accomplish a goal.

I failed many times. After being offed a job as a summer intern in Molecular Biology at Caltech I assumed that the job would be there for me the next year, but is was not. After failing to get any kind of job in Silicon Valley in the 1980's I decided to pursue electronics so that I could one day return to work in NorCal , never went back. After 4 failed interviews at BRCM I got hired the 5th time but was laidoff 2 years later. Although I had failed an earlier Qualcomm interview in the 90's, a friend there gave me a 3 month contract that happened to be right when the company was transitioning from older Motorola process to CMOS. I got hired a a direct employee and worked there for 20+ years. Now still looking to re-invent myself once again.

Face à l'échec, la résilience est notre plus grande alliée. Il est impératif de considérer chaque revers comme une opportunité de croissance. Dans des environnements de travail stressants, il faut pas permettre à la crainte de l'échec de nous paralyser. Pour cela, il est essentiel d'adopter une attitude proactive : utiliser les le?ons tirées de nos échecs pour résoudre les problèmes et avancer avec détermination, pour nous rapprocher de notre meilleure version.

I believe it is our failures that make us who we are. As I grew up, I realised that it is all my failures that contributed to my successes. When I am in discussion with younger students about their career aspirations or young professionals confused about what the want to do/be, I always tell them it is okay to be confused and it is okay to make mistakes. Because, if we're only successful, we'll never learn and grow. Our failures shape not only our personalities, but also our growth and career advancement.

Um zu wachsen und zu gucken, ob man auf dem richtigen Weg ist, ist Feedback essentiell, wenn es gut ist. Daher ist es umso wichtiger, dieses von guten Feedbackgebern einzuholen. Beim Feedback ist darauf zu achten, dass es ausreichend konkret ist, so dass sich daraus Entwicklungsm?glichkeiten ableiten und auch konstruktiv positiv gestaltet ist. Auch sollten darin die vielen positiven Aspekte enthalten sein, die beibehalten werden sollen, so dass St?rken gest?rkt werden und man sich nicht auf die Fehler konzentriert.

Seeking feedback from mentors and colleagues has been invaluable. Schedule regular monthly meetings with a mentor until you feel more confident. Their constructive criticism helped me pinpoint blind spots and areas needing improvement. This guidance not only enhanced my skills but also strengthened my confidence and performance.

I have a friend who has an assertive approach to feedback that has taught me a lot. Instead of wondering what people are thinking, or how they are coping with something you are doing, get in front of that and ask for feedback. In this example, my friend uses this strategy both at work and with her family. She manages a large team, and everyone feels safe to talk to her about any challenges they are having. This might feel like a lot of work, but often it saves a lot of time in guessing/trying different options/going down the wrong path based on what we assume people are feeling or thinking. You might feel vulnerable asking for feedback, but it's just another opportunity to have clear communication channels and great relationships.

One mindfulness technique I find particularly helpful is "Tagging Out." When I feel overwhelmed, I take a brief break to clear my mind and refocus. This could be a short walk, some deep breathing exercises, or a moment of meditation. These practices help center my thoughts and reduce anxiety. By cultivating a calm and focused mind, I’m better equipped to handle high-pressure situations with poise and assurance. Regular practice can lead to improved concentration, decision-making skills, and a more confident approach to your work.

Mindfulness litterally takes us out of flight or fight which allows access to the higher cortical functions of our brain. This is why we feel more focused and can make better decisions. A physiological, psychological and spiritual process is happening inside of us when we practice Mindfulness techniques. This is science not woo and it can benefit anyone, anywhere at any time.

Being mindful is an approach to life whereby a person is focused on the present.? The person is aware of where they are and what they're doing. Not on automatic pilot. Not dreaming or spacing out......there's a time and place for these. And it’s important to note that we are not excessively reactive or overwhelmed by what is going on around us. Observing. In the moment. Being present. Not judgmental. When you are mind full - full of thoughts and these thoughts can overtake the way you live moment to moment. The same goes for rumination and following each thought because THOUGHTS ARE NOT FACTS. Thoughts are mental events. Therefore:? don’t believe everything you think ?? A lot of thoughts are the brain processing raw information.

Challenge limiting beliefs and replace them with positive affirmations. Emphasize your skills and accomplishments to boost self-assurance.Break tasks into manageable objectives, celebrating each success.Surround yourself with encouraging colleagues, mentors, or a therapist.Prioritize physical and mental well-being through exercise, mindfulness, and relaxation techniques.Believe your abilities can be developed through dedication and hard work.Develop expertise and stay up-to-date in your field to feel more confident.Supporting colleagues' achievements can foster a positive work environment and boost your own confidence.Embrace responsibility for your work and decisions, rather than dwelling on self-doubt.

When you have self-doubt it is easy to think that only the big wins matter. It is actually the culmination of all the small wins that really matter. Take time to appreciate all the small accomplishments and wins you have completed. This can help grow your confidence and put self-doubt to rest. When the pressure is high this becomes even more important. An easy way to do this is by journaling at the end of the day and asking what wins or accomplishments I had today. Challenge yourself to come up with just one. Then also ask, what can I do even better tomorrow? This gives a small goal to reach for that can help motivate as well.

It's critical whenever encountering self-doubt to reflect on your strengths. Write down all your skills and talents you frequently use. Ask yourself "What past challenge, similar to this one, have I overcome? And what skills or talents did I use to do that?" If this is difficult for you, tell a trusted colleague that you're doing a self-assessment of your strengths. Ask them what they believe you excel or excelled in, when you've worked together in the past. Don't forget to then file that in what I call a "Fortitude File". This is an electronic file containing any positive feedback, compliments, achievements, and any encouraging emails or messages that you have received.

This is like forging a sword in a blazing furnace. Self-doubt is the raw, unshaped metal, full of potential yet lacking form. Through the heat and intensity of the forge, with each hammer strike—each task and challenge—you shape and strengthen the metal. Gradually, your confidence hardens and sharpens, becoming a powerful and reliable blade, ready to cut through any pressure or obstacle that comes your way.

Conquering self-doubt requires strategic actions. ?? Celebrate wins, build a network, and focus on your strengths to thrive. Embrace these methods to excel in your career. ????? For more insights, explore "The Confidence Code" by Katty Kay and Claire Shipman. ?? #TakeInitiative #CareerSuccess #SelfBelief #StressManagement