Here's how you can conquer nervousness during an interview.

Conquering nervousness during an interview has a lot to do with preparedness and confidence. Before an interview, prep by organizing your thoughts and writing down specific situations that you've experienced. Recruiters/hiring managers follow STAR or the situational interview structure of situation, task, action, result. Prep can follow the same format. It helps to calm nervousness and anxiety as you have documented this format for easy recall and confidence. In addition to prep, practice everything from introduction, career and even the technology set up (camera, connectivity, sound, etc) so that everything runs smoothly. Lastly, keep your environment calm, quiet and clutter free so that you can focus on a successful interview.

'People will forget what you said, people will forget what you did, but people will never forget how you made them feel.' Embrace your nerves as a sign of your passion. Prepare by researching the company and role, practice your responses, and approach the interview with positivity. Remember, it's okay to be nervous; it shows you care. Focus on being genuine and showcasing your strengths. Afterward, reflect on your performance and keep growing. You're capable of great things!"

To conquer nervousness during an interview, recognizing that nervousness is natural can be transformative. Embracing it as a sign of preparedness rather than fear can turn this perceived weakness into a strength, sharpening your focus and enhancing your performance. By viewing nervous energy as an asset, you can channel it to boost your alertness and confidence, helping you present yourself more effectively and adaptably in the interview. This mindset shift not only manages anxiety but also capitalizes on it to improve your overall presentation.

Preparation is indeed the foundation of a successful job interview. Mastering these steps will be helpful to the applicant: researching the company, reviewing the job description and the resume, and practicing answers to interview questions.

Preparing yourself for the interview gives you the ultimate head start. Do some research into the company, evaluate the job description, and find similarities in the job description that align with your current responsibilities. Rehearsal never hurt anyone, so make sure you practice how you are going to articulate everything you’ve written down during your research.

Conquering nervousness during an interview involves minding your body. Start by practicing good posture, which not only conveys confidence but also helps you feel more self-assured. Utilize deep breathing techniques to relax your body and calm your nerves. Avoid fidgeting by keeping your movements deliberate and purposeful. Lastly, remember to smile - it not only puts you at ease but also creates a positive impression on the interviewer.

Managing expectations important especially if you were in a highly competitive field. The grueling nature of going through the interview process can be taxing on your mental, especially if you’ve been on several, but constantly advancing your knowledge, soliciting advice from mentors, networking and pounding the pavement as far as lining up interviews can assist in keeping you positive and motivated.

Present who you are and not what the interviewer expects you to be. If you present your true self and put forward your achievements and highlight your career in detail, it will be a positive discussion and you will feel at ease.