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Last updated on 2024年6月28日

Here's how you can conquer imposter syndrome when learning new skills.

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Conquering imposter syndrome can be a formidable challenge, especially when you're acquiring new skills. Imposter syndrome is that nagging feeling of self-doubt, the irrational belief that you're not as competent as others perceive you to be. It can hinder your learning process and undermine your confidence. But with the right approach, you can overcome these feelings and thrive in your skill development. Remember, you're not alone in this fight, and with some targeted strategies, you can push past the self-doubt and embrace your learning journey with confidence.

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Urvashi Verma

Head of Talent Acquisition,APAC-Hiring Tech Enthusiast! Diversity & Inclusion Advocate | Public Speaker | Mentor |…
Rivaldo Fillol

Profissional de Neuromarketing. Graduado em Marketing. Pós graduado em Neurociência Aplicada ao Consumo. Jornalista.
Ananta Khurana

Soft Skills Training I Learning and Development

1 Acknowledge It

Imposter syndrome often thrives on denial. By acknowledging its presence , you take the first step towards overcoming it. Recognize that imposter syndrome is a common experience, especially when you're stepping out of your comfort zone to learn something new. Understand that these feelings don't reflect your true abilities or potential. By facing these thoughts head-on, you can begin to dismantle their power over you. Remember, acknowledgment is not about self-pity; it's about self-awareness, which is critical for personal growth.

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Rivaldo Fillol

Profissional de Neuromarketing. Graduado em Marketing. Pós graduado em Neurociência Aplicada ao Consumo. Jornalista.
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Em Neurociências a síndrome do impostor deve-se ao fato de o indivíduo ter muito conhecimento e teme expor algo errado. Outro viése é que muitas vezes subestimamos nossas próprias capacidades. Estudos mostram que a percep??o que temos de nós mesmos pode ser influenciada por experiências passadas, feedback de outras pessoas e até mesmo nosso estado emocional atual. Mensagens positivas podem ajudar a reprogramar nosso cérebro para uma vis?o mais otimista e confiante de nós mesmos.

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Ananta Khurana

Soft Skills Training I Learning and Development
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Imposter Syndrome is something that one grapples with at various stages of working life. Everytime you venture into something really new to you, you might encounter it. You may feel I am not the best person to be talking about this in this room. But guess what, probably you are, that's why you have the opportunity in the first place. All things you can't do at all, you are usually very clear about. I strong believe that if I an opportunity presents itself to you, you are worth it. Generate confidence, do it a couple of times and Voila!! You will feel like a Master soon with continuous improvement of your craft.

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2 Educate Yourself

Understanding the mechanics of imposter syndrome can significantly diminish its impact. Research what imposter syndrome is and how it manifests in individuals. This knowledge will help you identify the triggers and patterns in your own behavior. Once you're aware of these, you can start to rationalize your thoughts and feelings. Knowing that imposter syndrome is a recognized psychological pattern can reassure you that your experiences are normal and that there are strategies to cope with it.

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Urvashi Verma

Head of Talent Acquisition,APAC-Hiring Tech Enthusiast! Diversity & Inclusion Advocate | Public Speaker | Mentor | Patent Award winner | LinkedIn Content Creator| Building Tech Teams | Linkedin Top Voice | NDTV panelist
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Imposter syndrome is something with which everyone is fighting all the time. Accept the fact and make sure you keep your mindset open while learning new things. Don’t expect yourself to be an expert but treat that as first step of learning a new skill. Enrolling yourself for new learning itself is a step towards going beyond and achieving new success. Keep positive thoughts, accept failure on the journey of learning. This will help you being on track and battle imposter syndrome.

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Rivaldo Fillol

Profissional de Neuromarketing. Graduado em Marketing. Pós graduado em Neurociência Aplicada ao Consumo. Jornalista.
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"Conhece a ti mesmo", é o princípio de uma inteligência emocional que nos torna fortes e resilientes. A síndrome do impostor é um viés cognitivo que se caracteriza por um padr?o de pensamento em que a pessoa duvida constantemente de suas próprias capacidades e realiza??es, mesmo quando há provas evidentes do contrário. Indivíduos com síndrome do impostor costumam ter um medo persistente de serem desmascarados como uma fraude, mesmo que tenham sucesso em suas áreas de atua??o. Mesmo indivíduos altamente qualificados podem lutar contra a constante sensa??o de fraude, questionando suas habilidades e conquistas.

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3 Set Realistic Goals

Setting achievable goals is crucial in combating imposter syndrome. When learning new skills, break down your learning objectives into smaller, manageable tasks. This approach can prevent you from feeling overwhelmed and help you track your progress. Celebrate each small victory, as these successes reinforce your competence and build your confidence. Remember, every expert was once a beginner, and they reached proficiency through gradual, consistent effort.

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Rivaldo Fillol

Profissional de Neuromarketing. Graduado em Marketing. Pós graduado em Neurociência Aplicada ao Consumo. Jornalista.
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Entender os mecanismos cerebrais por trás da síndrome do impostor pode ajudar a desenvolver estratégias de enfrentamento. Técnicas de mindfulness e terapia cognitivo-comportamental (TCC) podem ser eficazes para reprogramar padr?es de pensamento negativos e fortalecer a autoeficácia. A síndrome do impostor é um fen?meno complexo, mas com o entendimento adequado e as estratégias certas, é possível gerenciar seus efeitos e melhorar a autoconfian?a. Estabelecer micro metas sempre é uma a??o valiosa, em todos os objetivos planejados pois ao atingir cada uma delas, uma dose de dopamina é liberada, é energia e animo para continuar em busca do seu objetivo!

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4 Talk About It

Sharing your feelings of imposter syndrome with trusted friends, mentors, or peers can be incredibly liberating. Often, you'll find that others have similar experiences and can offer support or advice. Vocalizing your doubts can also help you process them and put them into perspective. A supportive community can bolster your confidence and remind you of your worth when self-doubt creeps in.

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5 Reframe Failure

Reframe your perspective on failure and mistakes. Instead of seeing them as evidence of your inadequacy, view them as valuable learning opportunities. Every mistake is a chance to improve and a sign that you're pushing your boundaries. The most successful learners are those who are not afraid to fail and who understand that competence comes through trial and error. Embrace the learning process, with all its ups and downs, as part of your journey to mastery.

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6 Visualize Success

Visualization is a powerful tool for combating imposter syndrome. Imagine yourself succeeding in your new skill—completing a project, mastering a concept, or receiving recognition for your work. Visualizing success can boost your motivation and reinforce the belief in your ability to achieve your goals. This mental practice can prepare your subconscious for success and help manifest the confidence you need to succeed in your learning endeavors.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Mohamed Sorour, Prosci?CMP, KPIs?, SPHRi?, PDBA, IMAS?

Multipotential Transformational Leadership Consultant, HR Expert Trainer , L&D Customer Journey (CX) Innovator, TQM Professional, Knowledge Entrepreneur
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What Is Imposter Syndrome: Feeling Not Good Enough While Learning Something New Collaboratively. Here's how to overcome it: Recognize the feeling - It is a feeling, not your capability. Celebrating progress: Track your learning journey and pat yourself when you attain small wins. Apply for feedback: Get feedback from mentors or coaches. Conquer negative thoughts: Replace your self-doubts with positive beliefs. Embrace imperfection. We learn from our mistakes. Remember your strengths. Concentrate all your existing skills and their implication. Be patient. Learning takes time. You are not going to be a pro at this overnight.

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Here's how you can conquer imposter syndrome when learning new skills.

1

2

3

4

5

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7

1 Acknowledge It

2 Educate Yourself

3 Set Realistic Goals

4 Talk About It

5 Reframe Failure

6 Visualize Success

7 Here’s what else to consider

Training

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Here's how you can conquer imposter syndrome when learning new skills.

1

2

3

4

5

6

7

1 Acknowledge It

2 Educate Yourself

3 Set Realistic Goals

4 Talk About It

5 Reframe Failure

6 Visualize Success

7 Here’s what else to consider

Training

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