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Here's how you can build resilience and bounce back after a layoff.

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Losing your job can be a tough hit to your confidence and financial stability. However, it is important to remember that it's a setback you can overcome. Bouncing back from a layoff requires resilience—a skill that, like any other, can be developed with practice and patience. Resilience is your ability to adapt to life's adversities and challenges. When faced with a layoff, it's your resilience that will help you navigate the uncertainty and emerge even stronger. By taking strategic steps, you can turn this difficult time into an opportunity for personal and professional growth.

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Marrium Dawood

Electrical Engineering | GIKI '25 | Passionate Advocate for Women Empowerment | IEEE Member| x Intern at WEA | x…

1 Embrace Change

When you're laid off, it may feel like your world has turned upside down. Embrace this change by acknowledging your emotions and recognizing that it's okay to feel upset or anxious. However, don't let these feelings paralyze you. Instead, use this as a time to reflect on your career path and consider what you truly want. Change can be a catalyst for growth, so be open to exploring new industries or roles that you may not have considered before. Remember, resilience is about adapting to change, not resisting it.

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Marrium Dawood

Electrical Engineering | GIKI '25 | Passionate Advocate for Women Empowerment | IEEE Member| x Intern at WEA | x Intern at Tarbela Power House | x Intern at IFL | x Intern at Interloop
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Reframe your layoff as a 'career reboot'! View it as a chance to reboot your professional journey, just like a computer restarts its operating system. Clear out mental clutter, update your skills, and reinstall a fresh perspective. Use this time to rediscover your strengths, passions, and values. Then, relaunch your career with renewed purpose and energy. Remember, resilience is not just about bouncing back, but also about bouncing forward with intention and clarity.

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2 Assess Finances

Your financial security is likely one of your top concerns after a layoff. Start by assessing your finances to understand your current situation. Create a budget that accounts for your essential expenses and see where you can reduce costs. This might involve cutting back on non-essential spending or finding more affordable alternatives for services you use. Also, investigate what unemployment benefits or severance packages you're entitled to, as these can provide a temporary financial cushion while you search for a new job.

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3 Update Skills

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4 Network Effectively

Networking is a powerful tool in your job search arsenal. Reach out to former colleagues, industry peers, and professionals in fields you're interested in. Let them know you're seeking new opportunities and ask for advice or referrals. Attend industry events or join online forums related to your profession. The connections you make can lead to job leads, offer insights into different companies, and provide moral support during this transitional period.

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5 Stay Positive

Maintaining a positive outlook is crucial when dealing with a layoff. It can be easy to fall into a spiral of negative thinking, but it's important to stay optimistic and focus on the future. Set small, achievable goals for yourself each day, whether that's applying to a certain number of jobs or reaching out to contacts. Celebrate the small victories, like securing an interview, as these will help keep your morale high. A positive attitude will not only help you cope with the situation but also make a good impression on potential employers.

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6 Plan Strategically

Finally, approach your job search with a strategic plan. Identify the types of roles and companies you're interested in and tailor your resume and cover letter for each application. Research potential employers and understand their business needs so you can articulate how your skills and experience align with their goals. Practice for interviews by preparing answers to common questions and scenarios. By having a clear strategy, you'll be more focused and efficient in your job hunt, increasing your chances of landing a new role sooner.

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Marrium Dawood

Electrical Engineering | GIKI '25 | Passionate Advocate for Women Empowerment | IEEE Member| x Intern at WEA | x Intern at Tarbela Power House | x Intern at IFL | x Intern at Interloop
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Design your job search like a startup launch! Treat yourself as the CEO of your own career, and your job search as a product launch. Develop a minimum viable product (MVP) - a solid resume, cover letter, and online profile. Iterate and refine your pitch through networking and feedback. Identify your target market (dream companies) and create a go-to-market strategy (tailored applications). Measure and optimize your results (track applications and interviews). By applying a startup mindset to your job search, you'll be agile, adaptable, and poised for success!

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Here's how you can build resilience and bounce back after a layoff.

1

2

3

4

5

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1 Embrace Change

2 Assess Finances

3 Update Skills

4 Network Effectively

5 Stay Positive

6 Plan Strategically

7 Here’s what else to consider

Problem Solving

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Here's how you can build resilience and bounce back after a layoff.

1

2

3

4

5

6

7

1 Embrace Change

2 Assess Finances

3 Update Skills

4 Network Effectively

5 Stay Positive

6 Plan Strategically

7 Here’s what else to consider

Problem Solving

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