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Last updated on 2024年6月21日

Here's how you can break through resistance to change in your career.

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Navigating career changes can be like steering a ship through uncharted waters; it's daunting but not impossible. Resistance to change is a natural human reaction, as it often implies uncertainty and risk. However, in your career, embracing change is essential for growth and adaptability. To break through resistance, you need to understand the root causes, develop strategies to address them, and cultivate a mindset that sees change as an opportunity rather than a threat.

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Yuen Toh

GP Partner, Clinical Director, Lead Pharmacist- passionate about improving people and systems.

1 Acknowledge Fear

The fear of the unknown is often the biggest barrier to embracing change in your career. It's crucial to acknowledge this fear, as it's a valid emotion that can stem from concerns about job security , new responsibilities, or the potential for failure. By recognizing your fears, you can start to address them rationally. Talk to mentors, research the new landscape, and make a plan. This can help demystify the change and reduce anxiety, making the transition seem more manageable.

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Yuen Toh

GP Partner, Clinical Director, Lead Pharmacist- passionate about improving people and systems.
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Firstly identify whether that fear is within you or imposed on you by society/family etc. Then you can acknowledge and understand why and where it came from. Trying to see it from a different perspective i.e. imagine talking to a friend about it allows you some distance from the problem.

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2 Embrace Learning

A key to overcoming resistance is adopting a learner's mindset . Change often requires new skills or knowledge, so view it as an opportunity to grow professionally. Take courses, attend workshops, or simply dedicate time to self-study. The more competent you feel in the new environment, the less intimidating it will seem. Remember, every expert was once a beginner, and continuous learning is a cornerstone of career resilience .

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Yuen Toh

GP Partner, Clinical Director, Lead Pharmacist- passionate about improving people and systems.
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Always re-evaluate your system in place: what are you doing this week/this month. What is in place for you to be more proactive in learning, what is stopping you from doing so and you can always 'upgrade' your system by making tweaks/changes.

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3 Build Support

You don't have to face change alone. Building a support network can significantly reduce resistance to change. Connect with colleagues who have undergone similar transitions, join professional groups, or find a mentor. These connections can offer valuable insights, encouragement, and practical advice. Knowing others have successfully navigated change can boost your confidence and provide a roadmap for your journey.

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Yuen Toh

GP Partner, Clinical Director, Lead Pharmacist- passionate about improving people and systems.
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It is easy to be isolated in your thoughts/concerns/fears. Speak to someone, or ask for someone to refer you to the right person. If you don't talk about it, no one would know how to help you.

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4 Set Goals

Setting clear, achievable goals can provide direction and motivation when facing career changes. Break down the change into smaller steps and set short-term targets that lead to the larger objective. Celebrate each accomplishment along the way; this positive reinforcement can build momentum and make the overall change seem less formidable. Goals also help to track progress and maintain focus amidst the uncertainty of change.

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5 Manage Stress

Change can be stressful, but managing that stress is essential for a successful transition. Develop healthy coping mechanisms, such as exercise, meditation, or hobbies, to maintain your well-being. Time management techniques can also alleviate stress by helping you feel more in control of your situation. Remember that self-care is not a luxury but a necessity for maintaining the mental clarity and energy required to adapt to new circumstances.

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6 Visualize Success

Finally, visualize the positive outcomes of the change . Imagine yourself thriving in your new role or industry and the benefits that come with it. This positive visualization can be a powerful motivator, helping you to push through moments of doubt or resistance. It also aligns your subconscious with your conscious goals, making you more likely to act in ways that support your career transformation.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Here's how you can break through resistance to change in your career.

1

2

3

4

5

6

7

1 Acknowledge Fear

2 Embrace Learning

3 Build Support

4 Set Goals

5 Manage Stress

6 Visualize Success

7 Here’s what else to consider

Culture Change

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Here's how you can break through resistance to change in your career.

1

2

3

4

5

6

7

1 Acknowledge Fear

2 Embrace Learning

3 Build Support

4 Set Goals

5 Manage Stress

6 Visualize Success

7 Here’s what else to consider

Culture Change

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感谢您的反馈

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