Here's how you can bounce back from career setbacks using resilience.
Career setbacks can be challenging, but resilience is your secret weapon to bounce back stronger than ever. Imagine resilience as a muscle that you can develop with practice, and it's particularly useful when life throws you a curveball. The ability to adapt and recover from professional hurdles is not just about sheer willpower; it's a skill that can be honed through techniques like Motivational Interviewing (MI). MI is a counseling approach that helps people find the motivation to make positive changes. It involves exploring and resolving ambivalence, and it's particularly effective in helping you understand your own motivations and commitments in the face of adversity.