Here's how you can balance work and personal life during a career change.

Like the dog that catches the car, what are you going to do with it now? Just bark or do something productive? Now is not the time to lose confidence. Career transition demands you are on top of your game. You were hired because your new employer expects great things from you. What were all those accomplishments, the skills, the experience, the confidence.....yes, even the personality and energy, that got you there? Be at your best. The honeymoon only lasts so long so set yourself up for success. Take a few days before you begin and get in shape to succeed. Turn off the TV, get into an exercise routine, eat right, get your home and life in order, surround yourself with people who make you better and believe in you. Now go get 'em!

Sometimes we talk to much on prioritization, I would add make choices. Dedicate time for a listening tour to put together a diagnosis and action plan is one of the most important dos in a new position, put people and what is impactful in short-long term can help yu to demonstrate your value sooner than later. You might work harder, so self-care during this period is also essential until you get to business as usual agenda.

Para equilibrar trabajo y vida personal durante un cambio de carrera, define prioridades claras y establece un horario estructurado. Dedica tiempo específico a tus responsabilidades actuales y a tu nueva formación. No olvides incluir momentos de descanso y actividades personales. Comunica tus necesidades con tu familia y colegas para obtener su apoyo durante la transición.

In balancing work and your personal life during a career change, you need to be prepared to "embrace the suck" and get comfortable with things being uncomfortable for a while. Often with growth, there is struggle and you will need to be clear with those that love and support you, and especially those who rely on you - that you will need them more than ever. Communication is the keystone here. Set the expectation. And expect the unexpected. After that, you can prioritize tasks, set boundaries, manage your time, practice self-care, network and embrace flexibility. But start strong and be transparent from the get go.

When changing job or career, it's easy to become overwhelmed with work quickly. Take some time before you start to think about your first few months in the role and what you really want to achieve, and then build things out from there. Remember that getting into a good routine from the start will set you up to do your best. Having time to relax or explore personal goals and interests will likely make you feel better when you are at work and lead to improved performance - win-win.

Recently, I experienced two significant life events: got married and started a new job in a new city 15 days after my wedding. Balancing these transitions was undeniably challenging and required effort and effective time management. How did I navigate through it? Well, I'm still learning and figuring it out, but here's what worked for me: I've established when I'm fully engaged in work and when it's time to disconnect. While urgent matters occasionally arise, you still prioritize tasks and manage urgent matters smartly. With effective communication, I've minimized stress and maintained clarity of mind. Setting clear boundaries is essential for preserving work-life balance and promoting overall well-being.

O principal é estabelecer combinados claros com todas as interfaces e demonstrar compromisso com as entregas. Prazos que foram combinados devem ser cumpridos para que n?o se perca credibilidade. A flexibilidade funciona diferente para cada pessoa e os limites e espa?os pessoais nem sempre s?o óbvios, por isso, devem ser comunicados para que possam ser respeitados.

Je définirais des limites claires entre ma vie professionnelle et ma vie personnelle, en m'assurant de prendre des pauses régulières et en réservant du temps pour mes proches et mes loisirs. Cela contribuerait à prévenir l'épuisement professionnel et à maintenir ma santé mentale et émotionnelle.

Why do I need a career change? Is it for self development or financial upgrade? If I change work for self development I should be academically and professionally qualified to achieve the desired position. I should be ready to accept organizations culture change. Be self motivated when it appears it is mot going the way I thought. If I change career due to financial upgrade. I must learn how to priorities when it comes to expenditure. If needs and wants is higher than renumeration then the expected satisfaction on a higher salary will never be achieved. Organise a strong support system in your personal life to give room to concentrate and consolidate your achievement in the new position. Manage personal choice within the environment.

Je suis très en phase avec cette partie. Il est important de poser ces limites et savoir dire non pour que notre engagement dans l'entreprise soit sincère.

- ??? Use calendars or apps to schedule job search activities, interviews, and networking events, ensuring you manage time effectively. - ?? Allocate specific time slots for personal downtime and family commitments to maintain a healthy balance. - ? Be intentional with your time, prioritizing tasks and avoiding over-commitment. - ?? Include regular breaks for rest and relaxation to prevent burnout and stay energized. - ?? Practice mindfulness or stress-relief activities to maintain mental and emotional well-being during the transition.

?? Faire un bilan de la consommation de son temps ?? Avoir des objectifs clairs et précis avec des plans d'actions et la durée prévue pour chaque actions qui sont reportées dans l'agenda (en ligne ou papier) ?? Une vision annuelle, mensuelle, hebdomadaire et journalière de son emploi du temps avec un code couleur qui comprend les parties personnelles et professionnelles : les vacances, les activités sportives, les RDV médicaux... ? Prioriser vos taches ?? Mettre des pauses dans votre journées ?? Identifier vos moments de la journée où vous êtes plus performants pour adapter vos journées de travail en conséquence ?? Faire un bilan en fin de semaine et en fin de mois pour réajuster en fonction de ce qui se passe dans votre vie

Atualmente, existem inúmeras ferramentas que nos ajudam a planejar e organizar a gest?o das atividades, porém, para que funcionem, é necessário ter disciplina na execu??o do que se encontra no pipeline. é importante criar um mapa com todas as atividades e prazos e realizar a correta prioriza??o. Algo que também ajuda é determinar o tempo médio gasto com cada atividade e depois avaliar o quanto houve desvio e quais foram os principais motivos, para que se possa ir buscando gradual ganho de eficiência.

Have a to do list Set priority to tasks Allot time to each task Have a calender to help in monitoring you schedule Set alarm to monitor when to start and when to stop. Make effective use of electronic smart applications.

J'utiliserais des outils de gestion du temps tels que des calendriers, des listes de taches et des applications de planification pour optimiser mon emploi du temps et m'assurer que je consacre suffisamment de temps à mes priorités professionnelles et personnelles.

I make self-care a priority, especially when changing careers. I focus on getting plenty of sleep, eating nutritious food, staying active, and doing things that refresh me. It's vital to look after my physical and mental well-being to keep up the energy and concentration required for a smooth career shift. This also helps me manage stress, which is key during times of significant change. Examples include: - Taking breaks outside for fresh air and light exercise - Drinking more water to stay hydrated - Setting personal and professional goals to stay motivated - Practicing mindfulness to maintain mental clarity - Journaling to reflect and manage stress - Not responding to work emails after hours to create boundaries

Lors d’un changement de carrière et donc de routine, la priorité et d’être très opérationnel dans les nouvelles fonctions qui nous sont confiées et donc bien manger bien dormir se libérer. L’esprit s’occuper des personnes qu’on aime c’est des choses essentielles dont on a besoin pour avoir un bel équilibre.

Self care is important . You must be healthy and in sound mind to achieve anything. . Set time to rest and relax. Eat healthy nutritious meal even at work Create time for recreation . Schedule holidays as part of your activities . Ensure regular medical check up. A supportive team at work and at home is essential .

O autocuidado deve ser uma parte inegociável da sua rotina, especialmente durante uma mudan?a de carreira. Certifique-se de que está dormindo o suficiente, comendo bem, se exercitando e se envolvendo em atividades que o rejuvenes?am. Cuidar da saúde física e mental é crucial para manter a energia e o foco necessários para navegar por uma transi??o de carreira com sucesso. Isso também ajuda a manter o estresse sob controle, algo essencial quando se está fazendo malabarismos com várias mudan?as de vida. Priorizar o autocuidado garantirá que você esteja no seu melhor, tanto pessoal quanto profissionalmente, durante esse período desafiador.

I try to make self-care a priority at least once a week. I will disconnect from technology, not be too concerned about anything relating to work, and do something that I want to do. This can be as simple as taking a walk or doing some doodling or it can be tackling a project that I have been meaning to get to and have not been able to work the time in up to that point. Being able to cross things off the list, big and small, leads to feelings of calmness, accomplishment, and helps me to feel more in control to tackle the rest of the tasks I have.

Durante uma transi??o de carreira, construir e manter uma boa rede de contatos profissionais é fundamental para abrir portas e oportunidades. é essencial utilizar as redes sociais profissionais, como o LinkedIn, para se conectar com profissionais do seu interesse e compartilhar seu conhecimento e experiência. N?o tenha medo de entrar em contato com pessoas que possam te ajudar na transi??o de carreira, seja para oferecer conselhos, indica??es ou até mesmo oportunidades de trabalho. Também é importante manter contato com antigos colegas de trabalho, professores e mentores, que podem ser uma fonte valiosa de apoio e orienta??o durante essa fase de mudan?as.

Networking effect is tremendous in career development. Join professional bodies, affiliate with professional organizations. Membership of some of these organizations open up opportunities for career growth. Membership of recreational facilities where different people with varied experience and backgrounds are is good. You get connected easily.

O networking é vital durante uma mudan?a de carreira, mas n?o precisa consumir todo o seu tempo livre. Seja estratégico em rela??o aos eventos que você participa e às conex?es que você busca. Procure intera??es de qualidade em vez de quantidade, e n?o tenha medo de integrar o networking com seus interesses pessoais. Por exemplo, se você gosta de correr, junte-se a um grupo de corredores que também tenha um componente de rede profissional. Dessa forma, você pode combinar prazer pessoal com desenvolvimento de carreira. Essa abordagem inteligente permite que você maximize seu tempo e energia, promovendo tanto o crescimento profissional quanto o bem-estar pessoal.

Being selective about networking opportunities ensures that you are investing your time and energy in meaningful connections that can advance your career. Prioritize events and groups that align with your career goals and where you can meet individuals who can provide valuable insights or opportunities. By merging your personal interests with professional networking, you can maintain a balance and make networking a more enjoyable and less time-consuming activity.

Je chercherais à établir des connexions et des relations professionnelles qui soutiennent mes objectifs de carrière, tout en restant attentif à ne pas compromettre mes engagements personnels. Participer à des événements de réseautage ciblés et maintenir des interactions significatives avec mes contacts professionnels clés seraient des moyens efficaces de gérer cette transition.

Je serais ouvert aux ajustements et aux changements imprévus qui pourraient survenir pendant cette période de transition. être flexible me permettrait de m'adapter plus facilement aux nouvelles exigences de ma carrière tout en tenant compte de mes besoins personnels et de ceux de ma famille.

One thing that I have found to be very helpful for me personally is to imagine three different scenarios with the given criteria that I have. This allows me to have plans and ideas of how it could go and does not catch me off guard as easily. Being more prepared helps me to handle adversity and helps me to get better perspectives on situations. This could be changing jobs, locations, or responsibilities. This allows for me to have a better mindset and allows for me to feel in control of my work life balance

Pour entretenir ma flexibilité mentale, j'utilise la théorie de l'état d'esprit fixe et l'état d'esprit en développement de Carol DWECK. Et je me pose toujours la question est-ce que j'utilise mon état d'esprit fixe ou mon état d'esprit en développement ? Cela me permet de mieux appréhender les situations de transition et de changement. J'utilise également la méthode WOOP qui permet de travailler sur ses objectifs en travaillant sur les obstacles et difficultés qui pourraient survenir et qui permet de développer sa flexibilité. Cet outil a été développé par Gabriele Oettingen.

Balancing or blending work and personal life during a career change can be challenging, but it's essential for long-term success both professionally and personally. Reflecting on my career in HR and having coached others I have a few key tips that have worked well: 1. Priority Management: Whether it’s your personal or career needs, what are the key actions that will move the needle for you. 2. Set Boundaries: Clearly define and communicate when you are available and stick to this. Honour and respect your own boundaries too. 3. Wellbeing: Make time for activities that recharge you, whether it's exercise, hobbies, or spending time with loved ones. 4. Seek Support: A fresh perspective can make a world of difference.

Build 'Easter eggs' into your job search. If you would be more happy in a position that allows you to be creative or have a certain level of flexibility, build your resume to indicate that. If you are admitted from the interview process, be grateful that you're not going to have to choose a position that doesn't suit your working style. Sometimes being screened out of the interview process is a good thing as it saves you time not going for positions where you'd end up unhappy.

Apoio Social: Cultive uma rede de apoio composta por amigos, familiares e mentores que possam oferecer conselhos, motiva??o e compreens?o durante a transi??o. Compartilhar suas experiências e desafios pode aliviar o estresse e proporcionar novas perspectivas. Flexibilidade e Adaptabilidade: Esteja preparado para ajustar seus planos conforme necessário. Mudan?as de carreira podem ser imprevisíveis, e a capacidade de se adaptar a novas circunstancias é essencial para manter o equilíbrio. Aprendizado Contínuo: Manter-se atualizado com as tendências do setor e adquirir novas habilidades pode aumentar sua confian?a e competitividade no mercado de trabalho.