Here's how you can access support and resources to combat burnout in your career.

Burnout is quite common among entrepreneurs. Starting your own business is very stressful and demanding. How to avoid it? a. Have an ontological coach as your right hand. They will help you with business and balance your personal life. b. You should find a sport and spend time with friends or family to have your "cable to earth". c. Maintain a good diet. d. Ensure you get enough sleep at night. e. Focus on the important things.

One of the most important steps in combating burnout is seeking support. This could be from friends, family, colleagues, or even professional counselors or therapists. Don't hesitate to reach out and talk about what you're going through. Personally, when I was experiencing burnout, talking to a trusted friend helped me gain perspective and feel supported.

Find mentors in your field who have experienced what you are going through. They can help you navigate the waters. Also close friends and activities that take you away from the office and work environment are always great ways to disconnect and enjoy time with people who love you and are willing to lend a supportive ear.

Feeling burnt out? Talk to a therapist or counselor for guidance. Company resources like wellness programs can also help. Prioritize breaks, set boundaries, and seek support from colleagues to create a healthier work environment.

Managing anxiety is crucial for effective time management. It's important to recognize that everything has its own timing and process. Try to set achievable deadlines and define specific working hours each day (and be sure to respect them). Organizing your work schedule is key. Additionally, establish a way to ground yourself and relax, and find a trusted person with whom you can discuss work-related issues. Maintaining balance between your body and mind is essential! Working hours, deadlines, sports, and social life are all necessary components

Time management is a critical part of avoiding burnout. Just as I block time for the high priority tasks in my business, I also block time for the high priority tasks in my personal life that I need to accomplish to prevent burnout, so, for example, I block time to go to the gym, to ensure that I make it a priority and don't let the distractions of being a business owner prevent me from using healthy habits. Has anyone else utilized time blocking to prevent burnout?

I budget my time using an Ideal Week planner. The idea is to budget your time for the 20% of the important tasks that give you 80% of the results. Sounds straightforward, but its easy to get sucked into urgent and unimportant tasks rather than strategic tasks like mentoring your top performers.

? Time Management. Combatting career burnout starts with mastering your minutes. Break your day into manageable chunks, prioritizing tasks that align with your energy levels throughout the day. Use tools like calendars and timers to create a structured yet flexible schedule that allows for deep work as well as necessary breaks. Remember, managing your time effectively isn't just about doing more—it's about doing what's best for your well-being and productivity.

"Mens sana in corpore sano" is something you should always remember. Physical well-being includes regular exercise, a good diet, and adequate sleep, among other things. When any of these start to fail, your mind inevitably suffers. You cannot think well if you are sleep-deprived, your diet doesn't provide you with strength, or you neglect your body. Never give up on exercising. Every time I see someone burnt out, it's because they previously abandoned their exercise routine and miss it.

Wellbeing is a cornerstone of business success, if energy and resources aren't replenished they will drain mental capacity and cognitive functions. So treat wellness and health as another project with goals and consistent daily work to achieve them. Also it's vital to approach wellbeing holistically, sleep, diet and physical activity all play a vital part in a healthy routine.

Wellness focus is the key to entrepreneurship, but here is why: Plan your exercise: Set aside time on your monthly or daily calendar for physical activity. Regular exercise, whether it's a yoga class, gym session, or morning run, can increase energy and attention. Make sleep a priority. Make sure you get enough sleep every night. Establish a regular bedtime and wake-up time that supports 7-9 hours of restful sleep for better mental and physical health. Appropriate Meals and Snacks: Arrange wholesome meals and snacks to power your day. Refrain from missing meals and choose well-balanced foods that will keep you full all day.

Wellness Focus - Routine Health Practices: Incorporate regular physical activity, a balanced diet, and sufficient sleep into your daily routine. - Stress Reduction: Engage in stress-reduction practices such as yoga, meditation, or mindfulness. - Regular Check-ups: Schedule regular health check-ups to prevent physical health issues from adding to stress levels.

To combat burnout, prioritize wellness by utilizing available support and resources. Look for employee assistance programs, counseling services, or wellness workshops provided by your employer. Connect with peers to get support and share your experiences. Prioritize self-care by engaging in regular exercise, mindfulness, and adequate rest. Remember that addressing burnout is a team effort; reach out when you need assistance.

One thing I have learned having served as an Executive Director twice now is that NO AMOUNT of “self care” can prevent burn-out if the organization is structurally deficient in thoroughly supporting its folks. What kind of policies and practices are in place to allow for rest, unlimited sick time, 4-day work week, wage equity AND parity, paid family leave, wellness stipends, etc. etc. The idea that it’s the responsibility of each individual to prevent their own burn-out that is caused by the non-profit industrial complex only adds to the harm. We have to do better by our people. Period.

Find your people. Having a supportive community to lean on can be a game-changer in preventing burnout for any founder. If networking is your thing, find some entrepreneurial groups and events - there's power in that shared experience. If you're more introverted, look for ways to volunteer or give back that allow you to connect with like-minded people. The goal is to set aside dedicated time each month to genuinely engage with others on your journey. It could be a casual coffee meetup or even just scheduling virtual co-working sessions. When you create space to swap stories, share ideas, and remind each other you're not alone in this journey, it's incredibly helpful.

Agreed Celine! Let’s give ourselves the same encouragement we give others to seek support when facing burnout. Entrepreneurship can be isolating and we need our sounding board.

I've had great fun running a community for entrepreneurs. Starting a business is difficult and very demanding on your emotions. It can take a long time to make progress, without knowing if you're going in the right direction. If you add to this you're doing most of the work by yourself, it's wonder people don't give up earlier. This is where community comes in. Find a community that shares your passion for starting a business. Find a community of people you can relate to or you affiliate with. Basically, find your tribe. There are many online and offline communities, try both. My entrepreneurial community comprises of new founders, mentors, etc. My advice is to join and engage with communities that share your passion.

Community Engagement - Peer Groups: Join entrepreneur groups or online communities to connect with peers facing similar challenges. - Workshops and Seminars: Attend workshops and seminars focused on stress management and wellness. - Sharing Experiences: Share your experiences and learn from others in community forums or during networking events.

Delegate Tasks - Task Analysis: Identify tasks that do not require your direct involvement and can be effectively handled by others. - Team Empowerment: Train and empower your team to take on more responsibilities. - Feedback Loop: Establish a feedback loop to ensure tasks are completed to your standards while fostering team growth.

A great way to delegate is to understand your areas of drudgery vs desire (see Michael Hyatt's freedom compass). It's important to understand what skills and tasks the owner needs to develop for the next stage of growth and to allocate time to learn those skills while backfilling via delegation the tasks they used to do. The compass makes it easy to visualise and plan this evolution.

All the strategies mentioned are awesome for staying organized and avoiding overwhelm. But what if the fire itself is fading? Entrepreneurs often pour so much energy into the day-to-day that they forget the big picture: why they started this crazy adventure in the first place. To truly fight burnout, take some time to revisit your original vision. Remind yourself of the problem you're passionate about solving or the impact you want to make. This can be as simple as rereading your mission statement or taking a walk down memory lane to that initial spark of inspiration. Reconnecting with your passion will refill the fuel tank and make the hustle feel less like a grind and more like the exciting challenge it once was.

Be always prepared - you are your own boss and you have a control over your day. You choose how you are spending your days, this means you can always plan in advance, say no when you mean no and take a good care of yourself.

Entrepreneurship has advantages over traditional 9-5 jobs. Here's why: 1. Freedom and Flexibility: Entrepreneurs can set their schedules and work on their terms. 2. Unlimited Earning Potential: Entrepreneurship offers unlimited earning potential. 3. Creative Control and Innovation: Entrepreneurs have the autonomy to pursue their creative ideas and innovate in their industry.

Consider Mindset Development. I recommend the programs from Positive Intelligence, which are app-driven, short in duration, and have immediate, measurable results. It also helps entrepreneurs to join mastermind coaching. Larger companies can afford systems like Vistage, but its easy to find coaches that can customize programs for gender, industry, revenue range, etc.