Trouver l'équilibre entre carrière et vie privée exige une approche intentionnelle et stratégique : 1. Définition de limites : établir et respecter des limites claires entre le travail et la vie personnelle pour prévenir l'épuisement et maintenir la motivation. 2. Priorisation des taches : Concentrer les efforts sur des taches qui favorisent le progrès professionnel significatif, afin d'optimiser l'usage de son temps. 3. Engagement avec des mentors : Des sessions régulières avec des mentors aident à clarifier les objectifs de carrière et à ajuster les actions pour mieux équilibrer travail et vie personnelle.

Achieving work-life balance is about defining your own success. As a mom of 3 and entrepreneur, I’ve learned it’s crucial to know exactly what you want and how that looks. In a perfect world, we’d give 100% to everything, but reality requires choices. Decide what you won’t sacrifice – for me, that’s quality time with my kids after school – and what you’re willing to flex on, like prioritizing projects even when life is hectic. Balance isn’t about perfection; it’s about clear priorities and embracing trade-offs to stay aligned with your own vision of success.

If you are reading this, it means that it’s meant for YOU!!!! Work life balance is something most of the employees I know struggle with! You need balance to give more in your job??

Setting boundaries is important, it's a lot easier said than done l. There are a lot of factors which influence our ability to do, the environment in which we're working, demands of home environment, mental health, and our own inante tendencies. If you feel overwhelmed or like it's impossible set/maintain boundaries, perhaps consider getting support. This could be from a careers coach but also a therapist. For example, if you get trapped in negative thoughts cycles which make it hard to set boundaries, perhaps Cognitive Behavioural Therapy (CBT) might support you in identifying harmful patterns and find practical ways to better manage them and break these cycles. Either way, having an impartial support system can help a lot

When feeling stuck in your career and balancing life’s demands, it’s essential to shift from aiming for balance to setting clear priorities. Start by defining what career growth truly means to you—whether it’s mastering new skills, taking on more responsibility, or aligning your work with personal values. Then, evaluate how much time you can realistically devote to this growth while still honoring your personal life. Break larger goals into manageable steps that fit into your existing routine. By focusing on small but consistent actions, you create momentum without overwhelming yourself. This approach nurtures both your career and your well-being, giving you greater clarity and satisfaction in both areas.