Feeling drained from intense MI sessions?
Feeling drained after MI sessions is common. To rejuvenate effectively:
- Take short, frequent breaks to decompress and reflect on the session outcomes.
- Practice mindfulness or deep breathing techniques to reset your mental state.
- Engage in physical activity to boost endorphins and clear your mind.
How do you bounce back after demanding counseling sessions? Share your strategies.
Feeling drained from intense MI sessions?
Feeling drained after MI sessions is common. To rejuvenate effectively:
- Take short, frequent breaks to decompress and reflect on the session outcomes.
- Practice mindfulness or deep breathing techniques to reset your mental state.
- Engage in physical activity to boost endorphins and clear your mind.
How do you bounce back after demanding counseling sessions? Share your strategies.
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