Feeling anxious about a job interview?

Our bodies response to any stimulus will land on a spectrum from mild stress/excitement to full anxiety and panic. Seeing this response as our bodies natural reaction can help to validate and normalize what we feel. Your job is not to change your feelings, but to understand them and pursue what matters to you!

A reminder that anxiety reminds us what is important. A job interview is likely tied to important goals and values, and wanting to be perceived in a positive way by others. Thanking your anxiety for trying to protect you and reminding you of your priorities can be helpful. Remember, it is possible to be anxious AND confident. Be mindful of thoughts that perpetuate anxiety and try to replace them with mantras or affirmations that help you feel more grounded and confident. Stay mindful of physical sensations and work on slowing your breath, and softening into the discomfort.

Being nervous before an interview is normal. In order to overcome this feeling you need to understand is “nervous” - fear or “enthusiasms” In both situations you need to feel confident. All emotions go away when you feel confident. So get ready: - Understand the company you applied for - Read the JD and match each requirement with your skills - Practice out loud your answers. - Go for help to AI assistants/ YouTube channels that can help you prep - Prepare examples of answers for the top asked questions in one interview. Remember, anxiety comes from lack of confidence. So, practice outfit, do a mock up interview, prepare mentally, picture yourself at this interview every evening before going to bed. All are good if they help.

My final year in the Army, I faced a crucial interview for an internship. The night before, anxiety hit hard. I realized this was my mind's way of highlighting the importance of the opportunity. I've learned that understanding anxiety is the first step to managing it. Anxiety often stems from caring deeply about an outcome. Instead of fighting it, acknowledge its presence and purpose. This awareness allows you to channel that energy productively. To manage interview anxiety, practice deep breathing and remind yourself that you're assessing the job fit as much as they're assessing you. Reframe anxious thoughts as excitement – both emotions activate similar physiological responses. Remember, nervousness can sharpen your focus and performance.

There are some simple strategies you can use to ease that anxiety. First, try to reframe your thoughts—view the interview as a two-way conversation rather than a test you need to ace. This mindset shift can help you feel more relaxed and in control. Practicing mindfulness can also be incredibly helpful. Take a few deep breaths, visualize yourself succeeding, and remind yourself of your strengths and accomplishments. Preparation is key, so spend some time researching the company and practicing your answers to common questions, but also be ready to share your authentic self. Remember, it’s not just about fitting the role but also about finding a place where you’ll thrive.

Feeling anxious about a job interview? Here's a simple decision tree to help manage that anxiety: 1. Can I control this? - If yes, prepare: Review your resume, practice common questions, and research the company. - If no, accept it: Remember, the outcome isn't entirely in your hands. 2. What's the worst that could happen? - If it's something manageable, then proceed with confidence. - If it's beyond your control, focus on what you can learn from the experience. 3. Is my anxiety helping? - If yes, channel it into preparation. - If no, let it go. Worrying won't change the outcome, but preparation might.