Tight deadlines can fray nerves, but mindfulness keeps you grounded. Here's how to stay composed and on track:

• Break it down: Tackle your project by dividing it into manageable tasks.

• Breathe and focus: Use short meditation breaks to reset your concentration.

• Celebrate milestones: Acknowledge progress to maintain motivation and perspective.

How do you keep calm and carry on when the clock is ticking? Share your strategies.