It's rightly said: you can't pour from an empty cup. Only a healthy and happy teacher can discharge duties with dedication and create dynamic students. To keep your well being intact maintain work-life balance. Set clear boundaries between personal and professional life. Share these with your colleagues and students. Use digital tools and apps and collaborate with colleagues to support individual students while ensuring class progression. Indulge in self care without any guilt, it's a necessity. Eat healthy, exercise regularly, sleep well, pursue hobbies, socialize, and practice mindfulness techniques to maintain holistic health and prevent burnout.

To balance student support and class progress while preserving well-being, prioritize boundaries, scalability, and self-care. Set Clear Boundaries Establish designated office hours for student support, reserving personal time for rest. This helps maintain a healthy work-life balance. Use Scalable Support Solutions Implement group work or peer support systems to address common issues, which reduces the need for constant one-on-one interactions. Prioritize Self-Care Practices Incorporate activities like mindfulness or regular exercise into your daily routine to sustain mental and physical health, even during busy times.

The demands of teaching can be overwhelming, especially when balancing student support with class progress. Here are some strategies to help you maintain your well-being 1. Regular Breaks: Take short breaks throughout the day to rest and recharge. 2.Mindfulness and Meditation: Practice mindfulness techniques or meditation to reduce stress and improve focus. 3.Limit Overwork: Avoid taking on too much work and learn to say no when necessary. 4. Connect with Colleagues: Discuss challenges and share strategies with fellow educators. 5.Prioritize Tasks: Focus on the most important tasks first. 6. Focus on the Positive: Try to focus on the positive aspects of your job and the impact you're making on students.

Balancing student support and class progress can be hard, but it's important to take care of yourself too. You can set time for breaks, eat healthy, and get enough sleep. If you feel stressed, talking to someone or doing something fun can help you relax. Remember, you can't help others if you're not feeling good yourself. So, take small steps every day to keep your mind and body healthy while helping students and staying on track with your class.

Para equilibrar el apoyo a mis estudiantes y el progreso de la clase, sin comprometer mi bienestar, he aplicado estas 2 estrategias: 1. Establecer límites claros y horarios de atención: Asignar momentos específicos para atender consultas individuales de los estudiantes, evita que las interrupciones impacten el ritmo de la clase. Esto permite apoyar a los estudiantes de manera eficaz sin sobrecargarme. 2. Priorizar el autocuidado: Dedico tiempo fuera del aula a prácticas de conexión interna como la meditación activa (mandalas), ejercicio (senderismo) o hobbies (lectura) que me ayudan a recargar energías y mantener el bienestar emocional, reduciendo el agotamiento. Asi tengo energías para volver a clase !!!